Urdhva hastasana e atisa ho etsoa e le karolo ea ho latellana ha letsatsi . Ha e le joalo, ka linako tse ling e fumana khutsufatso e khutšoanyane. U ka 'na ua lula ka nako e ngata ho feta phefumoloho e le' ngoe nakong ea phallo ea vinyasa , empa ho bohlokoa ho ipha nako ea ho hlahloba melemo ea eona ka botlalo.
Haeba u kile ua tsoha betheng hoseng 'me ua ba le nako e telele e otlolohileng, ha e le hantle ke urdhva hastasana.
Empa feela joalokaha thaba ea lithaba e ngata haholo ho feta ho emisa ho pota-potile, ho phahamisa matsoho ka tsela e nepahetseng ho hloka tlhokomelo ho lintlha. Ntho ea bohlokoa eo u lokelang ho e hopola ke ho hanyetsa-likarolo tse ling tsa 'mele o theohelang fatše ba bang ba tla ema. Ke sona se etsang hore otloloho ena e be boemong bo latelang. Ka hona, mohlala, maoto a ka tlase ho lengole 'me haholo-holo maoto a theohela fatše ha masapo a ntse a hlaha. Ka tsela e tsoanang, matsoho a fihlella ha mahetla a huloa haholo.
Mofuta oa poso : E eme
Melemo : Ho ntlafatsa boemo ba setsi, ho matlafatsa maoto, ho phutholla 'mele o feletseng
Litaelo
- Ho tloha thabeng ea lefatse - tadasana, kenya letsoho ho tlisa matsoho a hao mahlakoreng 'me u nyolohele holimo.
- Boloka matsoho a hau a lekanang kapa u tlisetsa liatla tsa hau hammoho holimo hafeela o ka etsa joalo ntle le ho tsoma mahetleng. Haeba liatla tsa hao li arohane, li boloke li shebane. Matsoho a hau a lokela ho otloloha haholo mme matsoho a hau a sebetsa hohle. Sheba mahlo a hao ( drishti ) ho ea maotong a hau a maoto.
- Sula mahetla a hao hole le litsebe tsa hau 'me mahetla a hao a theohe ka morao.
- Haeba u ikutloa eka likhopo tsa hau li ntse li shebile kapa li hula ka thōko, li kopane hammoho.
- Etsa hore mesifa ea leqhoa e sebetsane ka thata e le hore ba khumamele likoti. Maoto a hau a lokela ho otloloha empa u se ke ua koala mangole. Ho boloka microbend mangole ke boemo bo sireletsehileng bakeng sa manonyeletso a hau.
Litlhahiso tsa ba qalang
- Itloaetse ho sebelisa mokokotlo oa mokokotlo oa hao lerakong e le hore u ka ikutloa hantle ha karolo e 'ngoe le e' ngoe ea 'mele oa hao e ntse e otlolohile.
- Beha sebaka se pakeng tsa mahetla a hau. Squeeze sekoti ebe u se beha morao ho khutlela morao ho utloa ho kopanela le ho potoloha ha lirope, ho kenyelletsa le ho atolosoa ha masapo . E ntan'o tlosa sekoti mme u leke ho etsisa ketso ea ho potlakela likhama ka hare.
Litlhahiso tse tsoetseng pele
Nka boemo bona ka morao. Ak'u nahane feela hore na sefahleho sa hau sa mokokotlo se phunyeletsa lebōpong la leoatle ha u itšetlehile. Lumella molala hore o khutlele morao haeba o phutholohile. Qetellong, u ka 'na ua khona ho theohela ho khutlela ka mabili . Itloaetse sena haufi le lebota qalong, u sebelisa matsoho a hao leboteng ho sebetsa tseleng ea hao fatše.