Le hoja Pilates DVDs e sa theko e boima haholo, u ntse u batla ho kenya chelete ka DVD eo u tsebang hore e tla finyella litlhoko tsa hao le lithahasello tsa hao. Ha o ntse o na le dikgetho tse ngata hona joale bakeng sa video, ka linako tse ling ho ea ho DVD ho ea ho uena ke khetho e molemo ka ho fetisisa. Tse ling tsa tsona li ka phallela kapa tsa kopitsoa ho phaella ho ba le disc e le kannete. Ho feta moo, tse ngata ke tsa khale tseo u ka li fumanang marang-rang a sebelisitsoeng ka theko e fokolitsoeng haholo.
Ho itšetlehile ka litlhahlobo tsa litsebi, lethathamo lena le kenyelletsa tse ling tsa likhetho tse phahameng bakeng sa li-workouts tsa DVD tsa Pilates. Ho na le Li-DVD tse ngata tse babatsehang tseo u lokelang ho li khetha, empa tsena ke tsona tse molemo ka ho fetisisa.
1 - Qalella
Ha u sa le mocha ho Pilates, u lokela ho bona litlhahlobo tse etsoang hantle, ka koetliso e nepahetseng ho tiisa foromo e ntle. Mona ke livideo tse ka thusang ea qalang.
"'Mele o Mocha! Pilates," Jennifer Kries: Ena ke kenyelletso e ntle bakeng sa mekhoa ea setso ea Pilates mat. Mesebetsi e meng ea boitsebiso ba potoloho ea boselamose e hlahella ka ho hlaka. O totobatsa ho lumellana ho nepahetseng le ho tsamaea ho u fa tšimoloho e ntle ho etsa Pilates ho fumana melemo eohle ea eona.
"Lifates tsa New York Pilates," Jonathan Urla: DVD ena e ka 'na ea e-ba le ts'ebetso ea ho qala, empa e fana ka ho ikoetlisa ka' mele o hahang Pilates ka ho teba le ho fetola. Hape ke khetho e ntle ho ba tla ikutloa ba phutholohile haholoanyane le mosuoe e motona.
" Sephiri sa ho Fokotsa Nako e Tala ," Stott Pilates: DVD ena e tla u thusa hore u shebe khoeli ea hau. E lebisa tlhokomelo ea ho ntša mesifa e tebileng ea mpa le morao, ho seng joalo e tsejoa e le matla a Pilates. Stott Pilates e phahametse thuto e nepahetseng.
2 - Bohareng
Ha u ntse u ithuta tsebo e ngata ea Pilates 'me u itokiselitse mathata a mangata, u ka fallela ho livideo tsena tsa boemo bo bohareng.
"System 17," Rael Isacowitz: U ke ke ua fumana mang kapa mang ea fanang ka boselamose ba Pilates ho feta Rael Isacowitz. "System 17" ke boemo ba bobeli ba lihlooho tse tharo, tseo kaofela li fanang ka mesebetsi e babatsehang.
"MVe Series," Peak Pilates: DVD ena e ntle bakeng sa ba batlang liphetoho tsa li-reformer le li-chair. E akaretsa lisebelisoa tsa mathe le lisebelisoa ho tloha ho qalang ho ea pele, ka liphetoho.
"Power Paced Fitness Circle," Stott Pilates: Ena ke ts'ebeliso ea tempo e phahameng le Pilates magic circle. Ke mosebetsi o motle oa ho itšireletsa bakeng sa motheo, hammoho le triceps le likhama tsa ka hare.
3 - E tsoetseng pele
Ha u le boemong bo tsoetseng pele, u batla mathata a mang. Mona ke livideo tse tla u boloka u tsoela pele ho itloaetsa.
"Pilates e tsoetseng pele ," Alisa Wyatt: Ke mosebetsi o potlakileng oa ho robala mathe, ena ke mokhoa oa ka o tsoetseng pele oa ho robala.
"Romana's Pilates Powerhouse Mat Workout," Romana Kryzanowska: Seithuti se tsoetseng pele sa Pilates se lokela ho ba le monyetla oa ho ba le maikutlo a mangata ho Pilates Elder Romana Kryzanowska. Mona o qala ho ithuta le ho shebella Romana a ruta ka ho toba hore na o etsa eng ha a ruta.
"Pilates Method Sehlopha se Koetlisang Thuto ," Jennifer Kries: Ena ha e tsamaisane le ho ikoetlisa. Ena ke thuto e nang le temohisiso, e tsoetseng pele ea liaparo tsa Pilates le lisebelisoa tsa thepa.
4 - Fusion
Hlahloba ka ntle ho Pilates e hloekileng ka livideo tsena tse fusion tse sebelisang Pilates le ho kenyelletsa mekhoa e meng. E-ba le boithabiso le mekhoa ena e sa tšoaneng.
"Pilates Playground," Nico Gonzales: Ena ke mosebetsi o thata, empa o monate o sebelisang sehlopha sa ho hanyetsa le motsoako oa boselamose.
" Winsor Pilates Slimming Pilates ," Mari Winsor: Mari Winsor ke e mong oa mabitso a tummeng ka ho fetisisa Pilates. Bakeng sa ba batlang DVD ea ho ikoetlisa ka ho lahleheloa ke 'mele le' mele o shebileng maikutlo, Winsor Pilates o fana ka eona.
"Ho ikoetlisa 'Meleng ka Nako e Ntle," Jonathan Urla: DVD ena e fana ka katleho e kholo: Pilates, yoga le litekanyo li kopanya' meleng ona ho tlohela mokhoa o lulang o amana le melao-motheo e ntle e hlokahalang ho Pilates.
"HomeBody Workout," Jillian Hessel: Khetho e ntle bakeng sa ba qalang, DVD ena e kenyelletsa litekanyo tsa tantši le tloaelo e ka etsoang setulong.