Tsela ea ho Etsa Salute ka Li-Limbs tse robeli
Ashtanga namaskara, mangole, sefuba le sekoti pose, hangata se etsoa e le karolo ea ho lumellana ha letsatsi ho lumellana . E atisa ho rutoa e le mocha oa moqapi ho ea ka chaturanga ka tatellano ea letsatsi. Ke tsela e ntle bakeng sa ba qalang ho sebetsa ho matlafatsa letsoho la letsoho bakeng sa chaturanga dandasana . E boetse e sebetsa e le mofuthu bakeng sa lintho tseo u ka li khonang ka mor'a nako ea boithabiso.
Palo ena e na le ho hongata ho fana ka liithuti tse tsoetseng pele tsa yoga.
Lintho tsa motheo tsa Knees, Sefuba le Chin Pose
- Mofuta oa poso : Ho khutlela morao
- Melemo : Mokhoa ona o ntlafatsa ho tsamaea ha morao 'me o eketsa matla a letsoho. E bula sefuba. E u lokisetsa bakeng sa lisebelisoa tse ling tse hloka letsoho-lekanang.
- Litlhokomelo : U lokela ho qoba ho kenngoa hona ha u na le lefu la carpal tunnel syndrome, kotsi ea letsoho, kapa likotsi tse sa tsoa etsahala molala, mahetleng, kapa sekoti. Haeba o le moimana, qoba ho kenella hona ka mor'a hore ho be le trimester ea pele.
Litaelo tsa Knees, Sefuba le Chin Pose
- Ho tloha sethaleng , tlola mangole fatše.
- Theola sefuba sa hao 'me u theohele fatše, u theohele mahetleng ka matsoho a hao.
- Boloka likhapha tsa hao li kene ka mahlakoreng a hau.
- Nako ea hau e lula e phahame mme menoana ea hau e lula e le tlaase. U tla phunyeletsoa joaloka senakete.
- Tšoara phofu bakeng sa phefumoloho e le 'ngoe ho ea ho 10.
- E le hore u tlohele pono, phahamisa lesoba 'me u kenyetse sefuba ka matsoho ha u ntse u hlokomoloha menoana ea hao' me u otlolla maoto a hao hore u fihle sebakeng se tlaase , e leng pontšo e latelang ea salutations ea letsatsi.
Litlhahiso tsa ba qalang
Bothata bona bo tšoana le ho hatella halofo, kahoo ho thusa ho haha mesifa e hlokahalang bakeng sa ho etsa chaturanga ka mokhoa o sireletsehileng. Leka ho hanela takatso ea ho tlōla bothata bona ka potlako ho fihla boemong bo thata haholo (mme kahoo o molemo, o nepahetse?) Chaturanga. Ha nako e ntse e e-ea, ho buisana ha chaturanga pele u se u loketse ho ka baka tšenyo e tebileng ea mahetla.
Nka pontso ena butle-butle 'me u se ke ua lumella' mele oa hao ho oela ho oona. Matšoao a hau a morao a tla kopanela ha a ntse a theola 'mele oa hau. Ha ua lokela ho ba bohloko kapa ho se utloise bohloko. Haeba u ikutloa u le teng, nka sefuba sa hau ho fihlela u khona ho se na bohloko.
U se ke ua lumella likhapha tsa hao hore li fokotsehe, tsepamisa maikutlo ho li boloka li khokhothetse mahlakoreng a hao 'me u shebane le lirethe tsa hau. Boloka menoana ea hau e kenngoe ka hare ho eona.
Etsa bonnete ba hore u hema hantle ho pholletsa le pose.
Litlhahiso tse tsoetseng pele
Kenyelletsa mangole, sefuba le sekhahla ka li-vinyasas tsa hau tse seng kae ha u ntse u futhumala.
Histori ea Pose
Pako ena e boetse e tsejoa e le Salute le Liight Limbs. Sanskrit, ashta e bolela tse robeli 'me a bolela karolo e' ngoe namaskara e bolela kamohelo. Lebitso lena le tsoa 'meleng o amang fatše libakeng tse robeli nakong ea pose. U ama fatše ka maoto a hao, mangole, liatla, sefubeng le sekoti. Pako ena e sebelisetsoa ho inamela melimo ha e khumamela litempeleng tsa Maindia.