Letoto la Pickle la mahala la Gluten

Tšepa Litlhapi tsena tsa Pickle Ha U le Lijo Tse sa Feleng tsa Gluten

Hangata li-pickk li etsoa ka likomkomere, asene le linoko. Li-pickles tse seng kae feela tse rekisoang United States li na le lisebelisoa tsa gluten, empa seo ha se bolele hore u ka nahana hore ho na le ntho leha e le efe eo u e rekisang (kapa e hlahisang hamburger ea hau ea gluten e sa lefelloeng ) e bolokehileng ka lijo tse se nang gluten.

Tse ling tsa lihlahisoa tsa li-pickle tse tummeng ka ho fetisisa ha li nkoe li le gluten ke baetsi ba tsona, ebang ke hobane ha li tsebe hore li-sesebelisoa tsohle tsa tsona li sireletsehile, kapa hobane li-pickles li kotsing ea ho silafala ha sefate sa gluten .

Kahoo ke mefuta efe e khethollang eo u lokelang ho e reka ha u se na gluten?

Lihlahisoa tsena tse 10 tsa mekotla li bolela hore tsohle kapa tse ling tsa lihlahisoa tsa tsona li na le gluten mahala:

Bongata ba lihlahisoa tsena li boetse li etsa hore motho a thabe haholo, a se ke a hlola a e-na le li-gluten

Hlokomela hore mefuta e mengata ea pickles e akarelletsa asene. Le hoja litsebi li bolela hore likokoana-hloko li felisa gluten, batho ba bang ba tšoeroeng ke lefu lena le leqhoa le senotlolo ha ba sebetsana le asene e entsoeng ka litholoana tsa gluten.

Haeba u motho ea itšoarang khahlanong le asene e tsoang lihlahisoa tsa gluten, sheba li-pickle tse entsoeng ka veine ea lijo-thollo e seng ea gluten (Molemo ka ho Fetisisa le oa McClure ke lihlahisoa tse peli), kapa bakeng sa sopho e entsoeng ka tlhaho, e sebelisang brine ho e-na le asene (Bubbie oa etsa sena).

Lethathamo le ka tlase la marang-rang a khethollang o hlalosa mohloli oa asene moo ho ka khonehang.

Li-Pickle Brands tsa Gluten

Ke lik'hamphani tse kholo tse rekang mefuta e fapa-fapaneng ea likhetho United States, hammoho le seo khamphani e 'ngoe le e' ngoe e se buang ka boemo ba eona bo sa lefelloeng ba gluten:

Lentsoe le Tsoang ho

Li-Pickles tseo u kopanang le tsona ntle le United States, haholo-holo United Kingdom le Europe, li na le mefuta e mengata ea gluten, hangata e le mofuta oa asene oa malt (malt hangata e entsoe ka harese, e leng e 'ngoe ea lijo-thollo tse ka sehloohong tsa gluten) .

Ka mohlala, sejo sa Plowman's (se ratoang haholo UK) hangata se na le asene ea malt. Hlokomela sena ha u tsamaea, kapa ha u reka li-pickles tse thahasellisang ka inthaneteng.

Hape hoa khoneha ho etsa li-pickle lapeng, u sebelisa lijo tsa hau tsa tlhaho tsa gluten. Mefuta ena ea pickles e bitsoa li-pickle tsa lacto-fermented, 'me u se ke ua sebelisa asene. Ho e-na le hoo, ba sebelisa brine (metsi a letsoai). Li-pickle tse entsoeng ka li-Lacto li nka likhoeli tse 'maloa ho koahela, empa batho ba ba hlapanyelitseng hore ke likhekhe tse ntle ka ho fetisisa tse khonehang.

> Mohloli:

> Mafu a Maqakabetsi a Mafu. Ke Eng Seo ke Lokelang ho se Etsa? Sehlooho sa 'nete.