Pilates , joaloka mefuta e meng e mengata ea ho ikoetlisa, ho etsa mosebetsi oa bonyane ka makhetlo a mararo ka beke ke molao o motle oa motona. Ena ke lenane le tla eketsa matla, ho feto-fetoha ha maemo le mamello. Leha ho le joalo, e lokela ho nkoa e le bonyane, eseng e loketseng. Mothehi oa Pilates le litsebi tse ling li bontša ho eketseha hoo ho isa ho tse 'ne ka beke ho fumana melemo e mengata ea Pilates.
Li-Pilates tse 'nè li sebetsa ka beke
Bukeng ea hae, Return to Life Through Contrology [Pilates] , Joseph Pilates o fana ka maikutlo a hore liphello tse molemo ka ho fetisisa li tla finyelloa ke ba sebelisang mokhoa oa hae ka makhetlo a mane ka beke. Joseph Pilates o ne a bua ka mosebetsi o feletseng. Eo e ne e tla ba tloaelo e feletseng ea mathe kapa sehlopha sa thepa ea Pilates. Haeba u sa khone ho ikoetlisa ka ho feletseng ka makhetlo a mane ka beke, u ka beha bonngoe ba hao hammoho litsela tse ling tsa phaello e ntle.
Pilates setsebi Elizabeth Larkham, o fana ka maikutlo a lihlopha tse peli tsa Pilates libeke ka beke, 'me metsotso e 20 ea Pilates matha e sebetsa ka matsatsi a mang (Pilates Style Magazine March / April 2009). Ena ke kemiso ea beke le beke eo ke lekang ho e latela mme kea tseba hore e sebetsa hantle ho batho ba bangata.
Lihlahisoa tsa lihlahisoa tsa Pilates, ebang u li etsa malapeng kapa setsing sa studio, ke karolo ea bohlokoa ea kemiso ea beke le beke hobane thepa e fana ka koetliso ea ho thibela matla le masapo a matla.
Litlhahiso tsa lapeng
Bakeng sa ho ikoetlisa lapeng, li-DVD tse ngata tsa Pilates li thehiloe metsing ea metsotso e 20, e leng ho etsa hore ho sebetse ka mokhoa o thahasellisang lapeng ho fumanehe habonolo. Li-DVD tse ling ke lipilisi tsa Pilates mathe feela empa matsatsing ana, ba bangata ba kenyeletsa ho ikoetlisa le likaroloana tse nyenyane tsa lihlahisoa tsa pilates joaloka pilates ring, li-balls tsa boikoetliso le lihlopha tsa maiketsetso .
Haeba u batla ho iketsetsa ntlo ea ho ikoetlisa , ke habohlokoa hore u latele mekhoa e metle ea ho ikoetlisa 'me u se ke ua lebisa tlhokomelo sebakeng se le seng sa' mele, abs ka mohlala.
Lenaneo la Thupelo ea Pilates le U Tsoelang Pele
Ntlha ea bohlokoa ke hore u tlameha ho etsa kemiso ea ho ikoetlisa e sebetsang le mokhoa oa hau oa bophelo. Mesebetsi e meraro kapa e mane ka beke e loketse, empa ntho leha e le efe e molemo ho feta letho. U hopole hore habeli ka beke mohlomong o monyenyane o ka o etsang ho boloka boemo ba hau.
Na u ka etsa ho hongata haholo? Haeba o ka etsa Pilates letsatsi le leng le le leng , o moholo. Etsa bonnete ba hore o boloka mosebetsi oa hau o sebetsa ka tsela e leka-lekaneng le e fapaneng ho u boloka u susumetsoa. Ke habohlokoa ho fapana le matla le ho tsepamisa maikutlo holima mosebetsi oa hau. Hase feela hobane 'mele oa hau o hloka nako ea ho khutlisa hape le ho haha mesifa e matla, empa Pilates e batla e boloka kelello e kopanela le' mele.
Joalokaha Joseph Pilates a re, Contrology [Pilates] hase mokhoa o khathatsang oa ho ikoetlisa, o tsosang, o nyonyehang o pheta letsatsi le leng le le leng "mochine o motlakase".