Hantle-ntle ke Nako e Hokae?
A Turkey Trot ke morabe o matha oo hangata o mathang Letsatsi la Thanksgiving. Peisano e ka ba sebaka se le seng, le hoja sebaka se tloaelehileng ka ho fetisisa ke 5K (3.1 lik'hilomithara), se etsa hore se fumanehe ho bapalami le ba tsamaeang.
Batho ba bang ba Maamerika ba kopanela sebakeng sa habo bona Turkey Trot (kapa sebakeng leha e le sefe seo ba se etileng) hoseng ea Thanksgiving e le karolo ea tloaelo ea bona ea phomolo.
Ba khomarela Turkey ka ontong ebe ba qala ho ea peisong. Barupeluoa ba marabe ba e nka e le boithabiso bo ka ntle ba lelapa le metsoalle, hammoho le tsela e ntle ea ho chesa tse ling tsa lik'halori tsa lijo tsa Thanksgiving.
Haeba u nahana ka ho etsa Turkey Trot, mona ke lipampiri tse ling tsa thupelo ea morabe ho u lokisetsa.
5K Koetliso ea Koetliso
Ho latela lenane la koetliso ho tla u thusa ho itokisetsa ho boloka Turkey Trot le ho u boloka u le lehlakoreng. Mona ho na le litsamaiso tse 5K tsa koetliso bakeng sa bapalami ba qalang:
5K Kemiso ea Koetliso ea Basali : Kemiso ena ea thupelo ea beke e robeli e etselitsoe ba matha ba qalang ba matha ho fihlela moeling oa tlhōlo ea 5K.
Lenane la koetliso la 5K ea ho matha / ho tsamaea : Lenane lena la thupelo ea libeke tse robeli le etselitsoe batho ba ka mathellang metsotso e mehlano ka nako 'me ba batla ho haha bakeng sa peiso eohle ea 5K.
Koetlisa ka 5K ka Khoeli : Lenane lena la koetliso ea libeke tse 'nè le etselitsoe batho ba qalang ho tsamaea ba batlang ho haha ka 5K ka khoeli.
Kemiso ea Libeke tse Tšeletseng Kemiso ea koetliso ea 5K : Lenaneo lena la koetliso ea libeke tse tšeletseng le lebisitsoe ho batho ba qalang ho tsamaea / ba tsamaeang ba batlang ho haha ho etsa 5K.
5K Kemiso ea Koetliso ea Basebetsi ba Atlehileng : Lenane lena la libeke tse robeli le lebisitsoe ho ba matha ba ka tsamaeang likoloi tse peli ka mokhoa o ts'oarellang 'me ba ka qeta matsatsi a 4 ho isa ho a 5 ka beke.
E ka 'na eaba ha ua e-ba le 5K pele, empa o batla lenaneo le leng thata ho feta lenane la 5K la Qala.
5K Koetliso bakeng sa Bapalami ba Phelang
5K Kemiso ea Koetliso ea Basebelisi ba Lipaleng : Lenaneo lena la libeke tse robeli le lebisitsoe ho ba matha ba seng ba ntse ba matha 5Ks 'me ba batla ho finyella tlaleho ea botho (PR) ka 5K.
Kemiso ea 4-Bohareng ba Kemiso ea Koetliso ea 5K : Lenaneo lena la libeke tse 'nè ke la lipapali tse pakeng tsa lihora tse 15 ka beke.
Thuto -thuto ea libeke tse 6 ho ea ka 5K Lenaneo la koetliso la libeke tse tšeletseng ke la lipapali tse pakeng tsa nakoana tse etsang bonyane lik'hilomithara tse 15 ka beke.
5K Ho Koetlisetsa Batho ba Phahameng Matla
5K Kemiso ea Koetliso ea Basebetsi ba Atlehileng : Lenaneo lena la koetliso la libeke tse robeli la libeke tse robeli ke la lihlopha tse tsoetseng pele. U lokela ho sebetsa bonyane matsatsi a 4-5 ka beke 'me u khone ho matha bonyane lik'hilomithara tse 5. Lenane lena la koetliso la 5K le na le thuso haholo ho ba matha ba nang le phihlelo ba nang le tšepo ea ho matha ka ho fetisisa ka 5K.
4-Beke Boithuto bo eketsehileng ba Koetliso ea 5K : Lenane lena la libeke tse 4 ke le bapalami ba nang le boiphihlelo ba sebetsang bonyane matsatsi a 5 ka beke 'me ba khona ho matha bonyane lik'hilomithara tse 6.
Ho thoe'ng Haeba Turkey ea Trot e le telele ho feta 5K?
Le hoja boholo ba Turkey Trots e le 5Ks, ka linako tse ling u tla fumana e leng nako e telele.
Mona ke lenaneo la koetliso bakeng sa maeto a lichaba tse ling:
- Li-5 Mile (kapa 8K) tsa Koetliso ea Koetliso
- 10K Koetliso ea Kemiso
- Half Marathon Koetliso ea Koetliso