"Ke rata ho tsamaisa 10K ea pele. Ke lokela ho rera nako e kae ho e koetlisa?"
Nako ea koetliso ea palo ea 10K e itšetlehile ka mabaka a mangata, ho kenyelletsa le boemo ba hau ba ho ikoetlisa hona joale, phihlelo ea hau e sebetsang, le lipakane tsa hau bakeng sa peiso.
Ba matha ba qalang ba e-s'o ka ba etsa 10K pele ba lokela ho rera ho koetlisa kae kapa kae ho tloha libeke tse 8 ho ea ho tse 10, ho itšetlehile ka ntlha ea bona ea ho qala.
Ho etsa mokhoa o fokolang ho tla u thusa ka mokhoa o sireletsehileng le ka katleho ka koetliso ea hau le ho qoba likotsi .
Batho ba bangata ba nang le phihlelo ba seng ba ntse ba matha 5K kapa morabe o mong ba ka ba ba loketse ho tsamaisa 10K ka ho se lokisoe. Empa haeba ba ikemiselitse ho otla tlaleho ea bona , ba lokela ho rera ho nehela libeke tse 6 ho isa ho tse 8 ho ea ho koetliso e khethehileng ea 10K.
Mona ke tekanyo ea boitlamo ba nako ea ho lebella ka koetliso ea 10K, ho itšetlehile ka ntlha ea hau ea pele, le lipampiri tsa koetliso e le hore u ka bona hore na koetliso e shebahala joang:
Merero ea Koetliso bakeng sa Bapalami ba 10K ba qalang
Haeba u se u sa matha 10K 'me u ntse u sebetsa lik'hilomithara tse ka tlaase ho tse 5 ka beke, lebella ho qeta libeke tse 8 ho isa ho tse 10 u itokisetsa ho 10K ea hau. (Haeba u na le li-mileage tse ngata, u ka khona ho tlōla libeke tse peli tsa pele tsa koetliso 'me u tsoele pele ho ea Bekeng ea 2 kapa ea 3.) U lokela ho rera bonyane ka makhetlo a mararo ka beke. U tla boela u batle ho kenyeletsa matsatsi a 1-2 a koetliso ea sefapano ho thusa ho matlafatsa bophelo ba hao le ho matlafatsa khanyetso ea hao ea kotsi.
Mona ke lipampiri tse 10K tsa koetliso bakeng sa bapalami ba qalang:
10K Kemiso ea Koetliso bakeng sa baeti ba tsamaeang le baeti : Lenaneo lena la thupelo la libeke tse leshome le etselitsoe ba batlang ho sebelisa mokhoa oa ho tsamaea / ho tsamaea bakeng sa koetliso ea bona ea 10K le lipapali. Lenane lena le nka hore o se o ntse o matha / o tsamaea (metsotso e 1/1 metsotso ea ho tsamaea) ka metsotso e 20.
10K Koetliso ea Basebetsi ba Qalang : Lenaneo lena la thupelo ea libeke tse 8 le etselitsoe ba matha a qalang ba batlang ho fihla tlhōlisanong ea peiso ea 10K. E nka hore u se u ntse u matha bonyane lik'hilomithara tse peli.
10K Koetliso ea Kemiso ea Basebelisi ba Atlehileng : Lenane lena la libeke tse robeli le lebisitsoe ho ba matha ba ka tsamaeang lik'hilomithara tse tharo 'me ba ka qeta matsatsi a 4 ho isa ho a 5 ka beke.
Merero ea Koetliso bakeng sa Bapalami ba 10K ba phahameng le ba tsoetseng pele
Haeba u na le boiphihlelo bo bong bo eketsehileng 'me u ikutloa eka u fetile sethaleng se qalang, u ka itokisetsa ho 10K kae kapa kae ho tloha libeke tse 6-10. Etsa moralo oa ho matha bonyane matsatsi a 4-5 ka beke, le matsatsi a 1-2 a koetliso ea sefapano , joalo ka ho palama libaesekele kapa ho sesa. U ka qala ka Beke ea 1 ea mananeo ana haeba u se u ntse u e-na le mileage ea motheo.
Kemiso ea 4-Kakaretso ea Kakaretso 10K Kemiso ea Koetliso: Lenaneo lena la koetliso ea libeke tse 4 le etselitsoe ba matha ba nang le boiphihlelo ba morabe 'me ba batla ho ntlafatsa nako ea bona ea 10K. U lokela ho matha ka tsela e ts'oarellang ho fihla ho lik'hilomithara tse hlano ho qala lenaneo lena.
Kakaretso ea libeke tse 6 ho ea ho 10K Kemiso ea Thupelo : Libeke tse 6 tsa koetliso ke lihlopha tse nang le boiphihlelo ba morabe ba fetileng ba batlang ho ntlafatsa nako ea bona ea 10K. O lokela ho matha ka tsela e ts'oanelang ho fihla ho lik'hilomithara tse 4 ho qala lenaneo lena.
Kakaretso ea 10K Thupelo ea Kemiso: Haeba u se u tsamaile bonyane mokoloko o le mong oa litsela tse 10K 'me u tšepile ho ntlafatsa nako ea hau, u tla hloka ho eketsa koetliso ea potlako tsamaisong ea koetliso ea hau, haeba u se u ntse u e-s'o fumane. Lenaneo la koetliso ea libeke tse robeli le ka u thusa ho matha ka 10K ka potlako.
Thuto ea 4-Thuto -thuto ea 10K Thuto -thuto ea maeto a libeke tse 'nè e etselitsoe bahlabani ba nang le phihlelo ea 10K pele' me ba batla ho ntlafatsa nako ea bona. U lokela ho matha ka tsela e ts'oarellang ho fihla ho lik'hilomithara tse 7 ho qala lenaneo lena.
Thuto ea 6-Thuto-thuto e holimo ea 10K Thuto : U lokela ho khona ho matha ka lihora tse 6 ho ea qala lenaneo lena la koetliso la 10K.
Lenane la Thupelo ea 10K e tsoetseng pele : Lenaneo lena la koetliso la libeke tse 8 la libeke tse 8 le lebisitsoe ho ba matha ba nang le phihlelo ba ka khonang ho matha lik'hilomithara tse tšeletseng ka mokhoa o ts'oarellang le ho qeta matsatsi a mahlano ka beke.
Hoo e ka bang ka 10K Ho Koetlisa le ho matha:
- Tsela ea ho Bolela nako ea hau ea 10K
- Litlhahiso bakeng sa 10K ea hau ea pele
- Nako e Molemo ea 10K ke efe?
Hape sheba:
Ho nka nako e telele hakae ho koetlisetsa 5K?
Ho nka nako e telele hakae ho koetlisa halofo ea marathon?
Ho Hlokahala Nako e Telele ho Koetlisa Marathon?