"Motsoalle oa ka o batla hore ke tsamaee le 10K le eena. Ke khona ho tsamaea sebaka sa bohōle ba likoloi tse seng kae. Na nka matha 10K ho feta likhoeli tse tharo?"
Ho matha ka 10K (6.2 lik'hilomithara) ke sepheo se ka finyelloang ho motho ea qalang ho matha a nang le libeke tse ka bang 10-12 ho koetlisa, hafeela u ikemiselitse ho sebetsa kapa ho sebetsa bonyane matsatsi a 3-4 ka beke.
Kamehla ke rata ho khothaletsa lipapali tsa mathomo ho leka merabe hobane e ba thusa hore ba lule ba susumelletseha ho tsoela pele ba matha le ho ntlafatsa ts'ebetso ea bona e sebetsang.
Haeba u rata khopolo ea ho palama empa u ikutloa eka 6.2 lik'hilomithara ke hole haholo ho ea peisong, u ka qala ka ho koetlisoa ka lebelo la 5K (3.1). Ho bonolo ho fumana 5K tsa moo.
Hopola hore haeba u khetha ho kena peisong, ha ho hlokahale hore u tsamaee sebaka se selelele. Baithaopi ba bangata ba 10K ba matha / ba matha peisong, ba nka mekhahlelo ea ho tsamaea ha ba ntse ba matha. Hopola feela hore merabe e meng e na le meeli ea nako, e le hore u se ke oa khona ho tsamaea ka hohle. Haeba u amehile, hlahloba sebaka sa marang-rang sa morabe ho bona hore na ho na le nako ea ho fokotsa.
Haeba u thahasella ho kenya letsoho leratong la 10K, ho latela lenane la koetliso ho tla u thusa hore u lokisetse peiso ka tsela e sireletsehileng 'me u u boloke tseleng. Ha u ntse u tsoela pele ka koetliso, boikoetliso ba hau bo tla ntlafala 'me u tla ikutloa u le boemong bo loketseng le ho itokiselitse peiso ea hao ea 10K. Mona ho na le litlhophiso tsa koetliso tse 10K bakeng sa ba qalang:
10K Koetliso ea Basebetsi ba Qalang: Kemiso ea thupelo ea libeke tse robeli ea libeke tse robeli e phethahetse ho ba matha ba qalang ba ka matha lik'hilomithara tse peli joale 'me ba batla ho matha ho fihlela moeling oa 10K.
Lenane la koetliso ea ho tsamaea / ho tsamaea ka maeto a 10K Lenaneo lena la thupelo ea libeke tse robeli le etselitsoe batho ba ka tsamaeang ka metsotso e 20 'me ba batla ho tsamaea ka lebelo la 10K.
Litlhahiso tsa marabe bakeng sa ba qalang ba 10K
Haeba ha u e-s'o ka ua matha peisong pele, hlahloba lihlooho tsena bakeng sa boitsebiso bo eketsehileng mabapi le ho matha marabe.
- Litlhahiso tsa Tsela ea Hao ea Tsela ea Pele: Ha letsatsi la hao la morabe le atamela, u ka 'na ua ba le lipotso le ho tšoenyeha ka seo u ka se lebellang ka letsatsi la morabe. Litlhahiso tse latelang ke tsa ho matha peiso ea hau ea pele .
- Mokhoa oa ho apara peisong ea hau Bib : Fumana litaelo tsa mohato ka mehato ea hore na u ka beha libapi tsa hau joang mohahong oa hao.
- Liphoso tse tloaelehileng tsa likoloto: Hlahloba liphoso tse tloaelehileng tsa lipapali le ho tseba hore na u etse'ng ho li qoba.
- Litlhahiso tsa ho sebetsana le pele ho morabe Jitters: U tšohile ka peiso ea hao e kholo? Ke ntho e tloaelehileng ka ho feletseng. Fumana litlhahiso mabapi le hore na u ka khutsisa tšabo ea hau joang .
- Litlhahiso tsa kelello ho kena lichabeng: Haeba u iphumana u loana nakong ea morabe oa hau, leka tse ling tsa maqheka a kelello ho u fihlela qetellong.
- Kamoo U ka Sebetsanang Kateng le Matšoele Maqeng: Mefuta e meng e tletse, e ka ba e sithabetsang ho motho ea qalang ho matha. Litlhahiso tse latelang ke tsena bakeng sa ho sebetsana le maemo a mangata .
- Mokhoa oa litsela tsa litsela Merero : Ho etsa bonnete ba hore ha u khopise bahlankana ba bang (le ho qoba ho shebahala joaloka newbie), latela litlhahiso tsena tse sebetsang nakong ea merabe.
- Mokhoa oa ho nka metsi ho tloha Hydration o emisa: Mona ke litlhahiso mabapi le ho shebahala joaloka pro ha u ntse u phalla le ho noa metsi liofising tsa thuso.
- Tsela ea ho Sebelisa Porta-Potties ka Letsatsi la Morabe: Haeba u hloka ho sebelisa ntloana pele, nakong ea kamora kapa ka mor'a peiso, ho ka etsahala hore ebe u tlameha ho sebelisa ntloana ea matlo, kapa potas. Haeba ha o e-s'o sebelise porta-potty pele 'me u ntse u ipotsa hore na u ka lebella eng, mona ke litlhahiso tse latelang.
Hape sheba: