Haeba u thatafalloa ke ho robala bosiu, ho kenyeletsa le yoga bophelong ba hau ho ka thusa, haholo-holo haeba ho hlobaela ha hao ho amana le khatello ea kelello. Yoga e ipakile e le boima ba khatello ea kelello 'me e ka u fa lisebelisoa tsa boikhathollo, ho akarelletsa ho ikoetlisa le ho thuisa. Yoga nidra ke mokhoa o tebileng oa boikhathollo o ka thusang haholo batho ba nang le bothata ba ho robala.
Kamoo Yoga e ka Thusang Kateng
Le hoja ho se na poso e le 'ngoe e ka u romellang boroko bo tebileng, yoga e ka ba thuso e sebetsang ea boroko e le karolo ea bophelo bo botle ba bophelo. Ho finyella seo, ke khopolo e ntle ho theha tloaelo ea kamehla ea yoga , le haeba e seng e seng kae feela e behang letsatsi. Ho otlolla 'mele kamehla ho thusa ho lokolla tsitsipano.
Yoga e boetse e u khothalletsa hore u shebane le motsotso ona, hangata ka ho lebisa tlhokomelo moeeng, e leng se u lumellang ho khaotsa ho tšoenyeha ka lintho tse etsahetseng nakong e fetileng kapa tse ka 'nang tsa etsahala nakong e tlang. Haeba u e-s'o ka u etsa yoga pele, sebelisa tataiso ena ea kamoo u ka qalang kateng .
Yoga Tšebeletsong ea Hao ea Boroko
Litsebi tsa boroko li atisa ho supa katleho ea ho theha mokhoa o tloaelehileng oa mantsiboea e le hore ho be le pontšo ea 'mele oa hao hore ke nako ea ho lokisetsa boroko. U ka khetha ho kenyelletsa mekhoa e seng mekae ea ho phefumoloha kapa ka bonolo ho itšetleha ka moetlo oa hau ho fokotsa tsitsipano le ho u thusa ho phutholoha. Karolo e meraro ea phefumoloho , e leng molemo haholo bakeng sa ho hloekisa kelello ea mahlaseli a letsatsi, ke khetho e ntle ha u robala.
Yoga e ka etsoa ha u robetse e kenyelletsa lesea le monate (ananda balasana) , le hlahisang morao tlaase le letheka, ebe le etsa hore u ikutloe u lokolohile ebile u phutholohile. Molimotsana pose (supta baddha konasana) , e bulelang li-groin, ke khetho e 'ngoe e ntle, joalo ka maoto ka lerako (viparita karani).
Corpse pose (savasana) e felisa sehlopha se seng le se seng sa yoga, mme ke tsela e ntle ea ho felisa letsatsi la hau hape.
Ho robala betheng, lebisa tlhokomelo karolong e 'ngoe le e' ngoe ea 'mele oa hao' me ue nolofatse pele u fetela pele. Qala ka menoana, tlosa maoto le matsoho, ho pholletsa le torso ho ea molala, sefahleho le hlooho.
Ebe u qeta metsotso e seng mekae feela u phefumoloha. Haeba u fumana kelello ea hao e lelera nakong ena, u se ke ua kopanela mehopolong ea hau; ho e-na le hoo, lebisa tlhokomelo ea hau ho phefumoloha. Sena se thusa ho etsa khefu ho tloha kelello ea hau e sebetsang mme e u lumella ho phomola ha u robetse.