Tloae ea Achilles Lintho tse hlahelang ka ho fetisisa tse amanang le Trendy Achilles li kenyelletsa:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Namane ea Litlhapi kapa Mahlomola
Haeba u kopanela lipapaling tse hlokang lisebelisoa tse matla tsa pele, ke habohlokoa ho sireletsa tendon ea hao ea Achilles ho tsoa likotsing. Litlhahiso tsa thibelo ea kotsi ea Achilles e kenyeletsa:
Litsebi tse ling li lumela hore ho matlafatsa li-Achilles, gastrocnemius le mesifa ea 'mele ho ka fokotsa kotsi ea tumello ea Achille le mathata a namane. Hobane mesifa e se nang mekhoa e mengata e etsa hore fiber ea mesifa e hlahise tsitsipano ho feta liphapang tsa li- concentric kapa isometric, li-contraction tse nyenyane li bonahala li amahanngoa le ho matlafala ha mesifa, e ka sireletsang tendon ea Achilles. Ba bang ba pheha khang ea hore molemo ona o ka ba ka lebaka la ho otlolla mesifa nakong ea boikoetliso bo tloaelehileng, le ho lekanngoa ho lekaneng ha mochine oa tete ea mesifa o fokolang ka tlaase nakong ea maeto a maqheku le maqeba a seng makae.
Le hoja re ka 'na ra se ke ra tseba ka tieo haeba molemo oa boikoetliso bona bo ikemetseng bo bakoa ke ho matlafatsa kapa karolo e otlolohileng, ho bonahala ho hlakile hore haeba mokhoa ona o bonolo o ka thusa ho fokotsa kotsi ea Achilles kapa ea namane, ho bohlokoa ho e fa.
Achilles Tendon Eccentric Ho Matlafatsa Boikoetliso
- Ho futhumala ka ho palama libaesekele, ho tsamaea, kapa ho tsamaea sebakeng se seng ka metsotso e seng mekae.
- Otlolla mesifa ea namane.
- Otlolla tendon ea hao ea Achilles.
- Emisa libolo tsa maotong a hao moeling oa lebokose le boima bo tiileng, u boloke lirethe tsa hao li lokolohile.
- Lula u laola ka linako tsohle 'me u phahame butle joaloka uena ka menoana e mabeli (sheba setšoantšo sa pele ka holimo).
- Tlosa boima ba hau ho leoto le le leng 'me butle-butle qala ho itšeha (sena ke mohato o tsitsitseng oa thibelo) ho fihlela lirethe tsa hau li ka tlaase ho mohato (bonang setšoantšo sa bobeli ka holimo).
- Tlosa boima ba hau maotong ka bobeli mme u khutlele qalong (boemo bo ka holimo) mme u pheta makhetlo a 10-15 ka leoto.
- Eketsa sena kemisong ea hau e matlafatsang ka kakaretso 2-3 linako tse ling ka beke.
Tlhokomeliso: Lipatlisiso tsa thuto li thehiloe ho etsa lihlopha tse tharo tsa ho pheta-pheta mokhotlo ka makhetlo a mabeli ka letsatsi, matsatsi a 7 ka beke libeke tse 12.
Mohloli
JD Rees, AM Wilson le RL Wolman. Likhopolo tsa morao-rao tsamaisong ea mathata a tendon. Rheumatology Advance Access e qalileng ho hatisoa Inthaneteng ka la 20 February, 2006, Rheumatology 2006 45 (5): 508-521; le: 10.1093 / rheumatology / kel046.