1 - Li-Vithamine Tse Senyang Lihlahisoa ke Eng?
Li-vithamine tse nang le mafura ke tsa bohlokoa bakeng sa mekhoa e mengata ea likokoana-hloko. Ha e le hantle, u ne u ke ke ua phela ntle le bona. Ho fapana le livithamine tse qhibilihisang metsi, 'mele oa hau o boloka mavithamine a qhibilihisitsoeng ke mafura sebeng le mafura a mafura.
Ke hantle hobane ho haella ha vithamine e nang le mafura ha ho na bothata, empa hape ha ho monate hoo u ka nkang livithamine tse ngata haholo foromo ea tlatsetso .
Flip ka slideshow bakeng sa ho sheba ka potlako vithamine e 'ngoe le e' ngoe ea bohlokoa e nang le mafura a mangata, hammoho le li-link tsa tlhahisoleseding e qaqileng.
2 - Vithamine A
Vithamine A ke ea bohlokoa bakeng sa pono e nepahetseng, kgolo e lekaneng, tsamaiso ea 'mele ea ho itšireletsa mafung le ho arohana ha sele le ho arohana.
Matšoao a ho haelloa ke vithamine A a kenyeletsa ho ba le mathata a mahlo 'me a lieha ho hōla empa ho noa vithamine A e ngata ho tlisa mafu a fokolang, bothata ba ho tsoaloa le sebete.
Lihlahisoa tsa vithamine A li kenyeletsa botoro, mahe a mahe, tlhapi, sebete, nama, lebese lohle, meroho e meroho e meroho, litholoana tse mosehla le tsa lamunu le meroho.
Ithute ho eketsehileng ka vithamine A
- Litlhoko tsa Vithamine A le Mehloli
- Lijo tse 10 tsa Top bakeng sa Vithamine A
- Vithamine A Mathata le Matšoao a Chefo
3 - Vithamine D
Vithamine D e sebetsa joaloka hormone 'me e hlokeha ho noa le ho sebelisa khalsiamo , e bolokang masapo le meno a hao a phela hantle. Haeba u sa fumane vithamine D e lekaneng, u tla beha kotsing ea ho ba le masapo a fokolang - batho ba baholo ba ka fumana osteomalacia. Ho bana, boemo bona bo bitsoa rickets.
Ho nka vithamine D haholo ka mokhoa oa ho tlatsetsa ho ka etsa hore ho be le moriana, ho hlatsa, ho lahleheloa ke takatso ea lijo, ho patoa, bofokoli le tahlehelo ea boima.
'Mele oa hao o etsa vithamine D ha letlalo la hao le bonahala letsatsing - ha ho na mehloli e ngata ea lijo ea vithamine D, ntle le lijo tse nang le liqhobosheane , litlhapi tsa leoatle le mafura, le li-mushroom tse ling.
Ithute ho eketsehileng ka vithamine D
- Litlhoko tsa Vitamin D le Lihlahisoa tsa Diet
- Ho haella ha vithamine D Matsoao le Matšoao
- 11 Lijo tse fumanehang ho fumana vithamine e eketsehileng nakong ea lijo tsa hau
- Na ke lokela ho nka vithamine D2 kapa vithamine D3?
4 - Vithamine E
Vithamine E ke ea bohlokoa joaloka antioxidant e sireletsang lisele tsa 'mele oa hao ho tsoa tšenyo e khōlō ea mahala. Hape ho hlokahala bakeng sa mokhoa o tloaelehileng oa tsamaiso ea 'mele ea ho itšireletsa mafung le tšelo ea mali.
Ho haella ha vithamine E ke ntho e sa tloaelehang empa ho ka baka mathata a methapo, mesifa le mahlo le tsamaiso ea 'mele ea ho itšireletsa mafung. Ho nka vithamine e ngata haholo ho ka baka mathata a tsoa mali kapa ho kopana le meriana e itseng.
Vithamine E e fumanoa ka linate, lipeo, oli ea meroho, lijo-thollo le meroho e tala.
Ithute ho eketsehileng ka vithamine E
- Vithamine E Litlhoko le Mehloli ea Lijo
- 10 Lijo Tse Phetseng hantle Tse Phahameng ka Vithamine E
- Seo U Lokelang ho se Tseba ka Vithamine E Litholoana
5 - Vithamine K
Vithamine K ke ea bohlokoa bakeng sa ho khaola mali ka tloaelo 'me e ka thusa ho boloka masapo a hao a le matla ha u ntse u hōla.
Ho haella ha vithamine K ke ntho e sa tloaelehang 'me ka tloaelo ho bakoa ke mathata a lijo. Matšoao a kenyeletsa ho khobala habonolo, nosebleeds, meno e tsoa mali, mali ka morong kapa setuloaneng, kapa nako ea ho ea khoeling e boima haholo.
Ha ho hlaka hore na ho ka etsahala'ng haeba o nka vithamine K e ngata ka mokhoa oa ho tlatsetsa. Kahoo u se ke ua e etsa.
Libaka tse ntle ka ho fetisisa ke meroho e tala e tala, makhasi, cauliflower, broccoli le soya.
Ithute ho eketsehileng ka vithamine K
Lisebelisoa:
Colorado State University Extension. "Li-Vithamine Tse Nkhang hamonate: A, D, E, le K." E fihlile ka la 11 April, 2016. http://www.ext.colostate.edu/pubs/foodnut/09315.html.
Mekhatlo ea Sechaba ea Bophelo bo Botle ba Lijo. "Lethathamo la" Vitamin A "la Boitsebiso ba Baetapele. E fihliloe ka la 11 April, 2016. http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional.
Mekhatlo ea Sechaba ea Bophelo bo Botle ba Lijo. "Lethathamo la liphatsa tsa lefutso: Li-vithamine D." E fihlile ka la 11 April, 2016. http://ods.od.nih.gov/factsheets/vitamind/.
Mekhatlo ea Sechaba ea Bophelo bo Botle ba Lijo. "Lethathamo la" Vitamin E "la Basebetsi ba Bophelo." E fihlile ka la 11 April, 2016. http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/.
Setsi sa Bongaka sa Univesithi ea Maryland. "Vithamine K." La 11 April, 2016. http://umm.edu/health/medical/altmed/supplement/vitamin-k.