Ja lijo tsa hoseng tse nang le phepo e ka tlaase ho lik'halori tse 500
Mamela litlhapi tsa lijo tsa hoseng. Ke nako ea ho qala ho ja lijo tsa hoseng tsa bohlokoa haholo. Etsa hore letsatsi la hao le qale ho qala ka likhopolo tsa lijo tsa hoseng tsa khalori tse 500. Tse ling tsa li -breakfasts tse nang le lik'hilograma tse fokolang habonolo li ja lijo habonolo lapeng, empa ke boetse ke kenyelitse lijo tsa ho ja lijo tse potlakileng tsa hoseng ha u phathahane haholo hore u se ke ua pheha ka kichineng.
Ja Healthy Breakfast Toropong Ka Lik'halori tse 500
Haeba o leka ho fokotseha fatše, o ka batla lijo tsa hoseng ka tlase ho lik'hilojule tse 500. Dieter e mengata e ja lijo tsa hoseng tse tharo tsa lijo tsa khalori ho boloka lijo tsa bona tsa letsatsi le letsatsi li laoloa. Empa haeba o rata ho ja lijo tse kholo hoseng, joale khetha e 'ngoe ea mehopolo ena e nang le phepo e nepahetseng bakeng sa ho tlatsa momo oa hao lihora tsa pele.
- Karolo e Feletseng ea Khalori e Phetseng Hantle ea Khalori
Ha ho nako ea ho pheha hoseng empa o batla ho ja lijo tse phethehileng le tse phetseng hantle? Ha ho bothata! Ha lijo tsa hoseng li nka metsotso e ka tlase ho 10 ho itokisetsa 'me e u tlatsa letsatsi le feletseng la ketsahalo e tukang ea lik'halori. ( Kakaretso ea lijo tsa hoseng le litaelo mona )
Mahe a khethehileng a Recipe
Oatmeal
Green Smoothie
Lik'hilojule tse 275-300 - Butter ea Peanut le Apple
Botoro ea pereate e fana ka protheine le mafura ho u thusa hore u ikutloe u khotsofetse 'me fiber e tsoa ho' mufini oa koro u boloka u khotsofetse ka ho lakatsa hoseng.
Khaba e le 'ngoe ea tlhaho ea tlhaai ea joang
Mochini o mong oa korose oa Senyesemane oa koro
Apulo e le 'ngoe
Senoelo se seng sa lebese la 1 lekholong
Lik'hilojule tse 416
- Li-Waffles le Yogurt
Fumana matla a protheine le lebese ho tswa ho yogurt ha u ntse u khotsofatsa leino le monate le monate feela le tatso ea sirapo le banana.
Li-waffles tse peli tsa lijo-thollo
Khaba e le 'ngoe ea sirapo e bonolo
Li-ounces tse tšeletseng tsa calorie ea tlaase vanilla yogurt
Banana e nyane
Lik'hilojule tse 414 - Starbucks Breakfast on-The-Go
U tseba matsatsi ao ha u tsoa ka monyako 'me ha u na nako ea ho ja? Hit Starbucks bakeng sa mafura a hoseng. Kamehla ho na le e 'ngoe ka sekhutlo. Empa e-ba hlokolosi. Lijo tse ling tsa Starbucks li ka senya lijo tsa hau.
Tsoelo-pele ea Segerike sa Segerike sa Yogurt Parfait (Lijalo tse Ncha le Mahe a linotši)
Le leng le lelelele la nonfat cappuccino
Lik'hilojule tse 275
- Sejo sa Jamba
Sebaka sa lero la lero ke ntho e ratehang har'a dieters e phetseng hantle, empa u tlameha ho etsa liqeto tse bohlale Jula ea Jamba ho netefatsa hore ha u je tsoekere e ngata haholo.
Mero e Tšoeu, Sipinachi le Cheese Sekoahelo sa Bacha
Mokelikeli o sa tsoa khuoa
Lik'hilojule tse 350 - Oatmeal le Cherries
Oatmeal ke e 'ngoe ea lijo tse monate tsa hoseng hobane li tletse fiber bakeng sa ho boima ba' mele 'me hangata li tlaase ka lik'hilojule. Fokotsa di-cherry tsa tart ho oatmeal ea hau bakeng sa tatso.
Senoelo se seng sa oatmeal
Senoelo sa kotara se omisitsoeng ka li-cherry
Teaspoon e le 'ngoe e tsoekere e sootho
Letlapa la li-cinammon
Senoelo se seng sa lebese la 1 lekholong
Lik'hilojule tse 371 - Lijo Tsa Boitlamo Tsa McDonald ka Lekhetlo la Pele
Hangata ha u nahane ka lijo tse potlakileng tse phetseng hantle. Empa ho na le likhetho tse tlaase tsa lik'halori libakeng tsa lijo tse potlakileng tsa lijo.
Litholoana le Maple Oatmeal
Apple Slices
Kofi (ha ho na tranelate kapa tsoekere)
Lowfat Milk
Lik'hilojule tse 410 - Bagel Breakfast bakeng sa Litlhahiso tsa Carb tsa Mathoasong a Pele
Litsebi tse ngata tsa phepo li khothalletsa hore u qobe lik'hemik'hale tsa starchy hoseng. Empa ka linako tse ling u hloka feela bohobe. E le hore u je mefuta e mengata ea koro ho boloka lijo tsa hau li le teng . 'Me u li kopane le protheine bakeng sa tekanyo.
Li-bagels tse peli tsa koro e feletseng
Li-teaspoon tse peli tse shapuoa chisi ea tranelate
Lehe le leholo le thata le phehiloeng
E 'ngoe ea lamunu
Lik'hilojule tse 369 - Brown Betty - Khalefo e monate le e tsitsitseng
Matsatsing ao ha u lakatsa ho hong ho monate le ho qhoqhoa hoseng, khetha lijo tsa hoseng le lialmonde tse nang le botsoalle haholo le litholoana tse ncha.
Apple, cored le sliced, microwaved bakeng sa metsotso e meraro le ho feta ka:
Khaba e le 'ngoe ea morara o omisitsoeng
Khaba e le 'ngoe ea lialmonde tse khethiloeng
Khaba e le 'ngoe ea walnuts e khethiloeng
Li-ounces tse robeli tsa mafura a tlaase a vanilla a tlaase
Lik'hilojule tse 362
Ha e le hantle, ho tla ba le hoseng ha o tlameha ho tsoa ka monyako ka senoelo sa kofi feela. Haeba ho khoneha, etsa lijo tse nooang tsa kofi lapeng le ho eketsa lijo tse eketsehileng ho etsa bonnete ba hore lijo tsa hau ha li oele tseleng.