Mokhoa o Molemo ka ho Fetisisa oa Bophelo bo Botle le oa Bobebe
Haeba u rata lijo tse fapa-fapaneng tsa lijo tsa Asia 'me u rata ho ja lijo tse tsoang ho pota lefatše lohle ha o ntse u le teng, mohlomong u etela Pei Wei. Lijo li bululeloa ke lijo tsa Majapane, tsa Sechaena, tsa Thai le tse ling tsa Asia mme u tla fumana lisebelisoa tse ngata tse phetseng hantle tsa lijo tsa Pei Wei.
Empa hase likhetho tsohle tse nang le phepo. Fumana seo u lokelang ho se laela le seo u lokelang ho se qoba ho boloka lenaneo la hao la ho ja hantle kapa moralo oa boima ba 'mele ha u ja lijo tsa Pei Wei.
Ho hlahloba Menyu ea Pei Wei
Lenane la Pei Wei le hole haholo. U ka lula u tsielehile u leka ho tsamaea ka tsela e fapaneng ea ho fumana chelete e ntle. Empa ha u sheba likarolo tse fapaneng tsa menu, e ba bonolo haholoanyane. U tla fumana:
- Linyehelo tse matlafatsang ho kopanyelletsa le li-wraps tsa lettuce, salate le sushi
- Lipepe le Li-noodle Bowls tse nang le mekhabiso e tloaelehileng e kang Kung Pao, Mongolian, Sesame le likotlolo tse kang Cream, Thai Basil, le Blazing Bangkok Peanut Noodle.
- Lijana tse nyenyane le mahlakoreng a kang li-roll, li-roll, li-vonton, li-soups, edamame le mapheo
Hape ho na le menu ea potsanyane, menu ea gluten e sa lefelloeng, le lintho tse seng kae tsa lijo tse tsoekere. Lintho tse ngata li ka etsoa ka limela ha li kōpa.
Lintho tse seng kae feela ho menu ea Pei Wei e ka fetisoa. Ka mohlala, li-sushi li na le boholo bo sa tšoaneng le li salate li ka lokisoa ntle le ho apara kapa lisebelisoa tse ling ho lumellana le litakatso tsa hau.
Haeba o laela sekotlolo, o khetha boholo (bo nyenyane kapa bo tloaelehileng), ebe o khetha protheine ea motsoako . Li-poult, steak, shrimp le tofu li fanoa, hammoho le meroho kapa metsoako ea veggies le tofu. Qetellong, o khetha lehlakoreng leo senoelo se sebetsanang le lona. Lintho tse kenyeletsang li kenyelletsa raese e tšoeu, raese e sootho, salate, quinoa, linoelo tsa lettuce, raese e halikiloeng kapa li-noodle.
Qetellong, u tla fumana lijana ka mefuta e sa tšoaneng ea linoko ho menu ea Pei Wei. Haeba u rata lijo tsa li-spicy , batla lintho ka lelakabe le lenyenyane haufi le lenane la menu.
Litaba tsa phepo e nepahetseng ea Lijo tse tloaelehileng tsa Lijo tsa Lijo
| Ho hlahisa likhase tsa mahaeng tsa Bangkok Li-noodle tse nang le phepo e nepahetseng ea likhoho | |
|---|---|
| Ho Sebedisa Boima ba 9 oz (255 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 1350 | |
| Li-calories tse tsoang Fat 570 | |
| Kakaretso ea Fat 64 g | 98% |
| Letlalo le khotsofatsang 17 g | 85% |
| Cholesterol 135 mg | 45% |
| 3100mg ea sodium | 129% |
| Li-carbohydrates 133g | 44% |
| Fibete ea lijo 9 g | 36% |
| Litlhapi 34 g | |
| Protheine 63 g | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Li-noodle le raese lijana ke khetho e tloaelehileng ho Pei Wei. Leha ho le joalo, ha ba na khetho e ntle ka ho fetisisa menaneng. U ka laela raese e nyane kapa sekotlolo sa masiana ho boloka lik'halori tse tlase kapa o ka arola motho le motsoalle oa hao ho fokotsa mafura a hau le khalori ho bala halofo.
Khalori ea bohlokoa bakeng sa likhetho tse tloaelehileng tsa lijana li kenyelletsa:
- Lijo tse nyenyane tse halikiloeng ka monokotšoai: Li- calories tse 750, mafura a 23, ligrama tse 4,5 tse mafura, ligrama tse 245 tsa k'holeseterole, ligrama tse 2290 tsa sodium, 95 dikgerama ea lik'habohaedreite le 37 dikgerama.
- Nako e tloaelehileng e ka reka li-bowl tse nang le steak: 1210 lik'hilojule, mafura a mafura a 54, ligrama tse 11 tse tletseng mafura, ligrama tse 65 tsa k'holeseterole, ligrama tse 2290 tsa sodium, 95 dikgerama ea lik'habohaedreite le 37 dikgerama.
- Li-sweet & Sour Bowl Li-Vegetables & Tofu: Li- khalori tse 490, mafura a 26, ligrama tse 4 tse tletseng mafura, ligrama tse 0 tsa k'holeseterole, ligrama tse 760 tsa sodium, 51 dikgerama ea lik'habohaedreite le ligrama tse 12 tsa protheine.
- Sesame Bowl Ka Kakaretso 670 lik'hilojule, mafura a 33, mafura a mafura a mafura, ligrama tse 75 tsa k'holeseterole, ligrama tse 3640 tsa sodium, ligrama tse 69 tsa lik'habohaedreite le ligrama tse 21 tsa protheine.
Mekhoa e metle ka ho fetisisa ho Mesebetsi ea Pei Wei
Haeba o batla ho boloka khalori ea hau le mafura a theoha ha u etela Pei Wei, shebang Lighter Menu. U tla fumana sushi le liprotheine tse ling tse phahameng, tse tlase-carb, tse tlaase tsa lik'halori. Ka mohlala, sekhahla se 4 sa Spicy Tuna Roll se fana ka lik'hilojule tse 180 le ligrama tse 8 tsa mafura. Moriana oa Mahareng oa California Roll o 4 o fana ka lik'hilojule tse 190 le ligrama tsa mafura.
Thai Chicken Lettuce Wraps ke kgetho e 'ngoe e ntle. Mosebetsi o le mong o fana ka lik'hilojule tse 510.
Empa hape e eketsa tlhahiso ea hau ea sodium haholo.
Haeba o rata sopho, leka senoelo se monate le se ommeng kapa sopho ea Thai Wonton bakeng sa lik'hilojule tse ka tlase ho 100. E kopane ka eona ka lenane le lenyenyane la lebitso la edamame ho fumana matla a protheine (ligrama tse 15) bakeng sa lik'hilojule tse 160 feela.
Haeba u rata likotlolo tsa setso, fumana sekotlolo se chesang se kang se monate le sejo se monate sa nama. E fana ka lik'hilojule tse 430 le ligrama tse 18 tsa mafura 'me li ntse li fana ka ligrama tse 24 tsa pelo ea protheine. Khetho e nyenyane ea Ginger Broccoli ka Shrimp ke khetho e 'ngoe e tlaase e nang le lik'hilojule tse 370, 21 dikgerama tsa mafura, le ligrama tse 14 tsa protheine.
Haeba o laela sekotlolo sa hau ka raese e sootho ho e-na le raese e tšoeu, u tla eketsa khalori ea palo e fokolang, empa u tla rua molemo ka fiber e ntseng e eketseha holong eohle . U ka boela ua laela sekotlolo sa hao ka wraps ea lettuce ho e-na le raese ho fokotsa starch le lik'hilojule.
Mekhoa e sa hloekang ka ho fetisisa ea Menu ea Pei Wei
Joale u lokela ho qoba eng ho lula u phetse hantle ho Pei Wei?
Tlosa lijana tse kholoanyane (tse tloaelehileng) lijana le lintho tse halikiloeng. Lijo le linotlolo tse nang le steak li atisa ho ba mafura le lik'halori tse phahameng. Ka mohlala, kamehla Pei Wei Spicy Rice Bowl le Steak li fana ka lik'hilojule tse 1210 le ligrama tse 54 tsa mafura. Maqeba a Bangkok Manyolo a Noan le Steak a fana ka lik'hilojule tse 1330 le ligrama tse 64 tsa mafura. U ka kopa steak hore e be mouoane ho khaola lik'hilojule, empa kgetho ena ea menu ha e khothalletsoe ke reschorente.
Empa feela ho qoba nama ea khomo ho ke ke ha e-ba joalo ho tiisa hore ho na le khalori e tlaase e tlaase. Pad Thai Noodle Bowl With Chicken e fana ka lik'hilojule tse 1590 le ligrama tse 41 tsa mafura 'me Pad Thai Noodle Bowl le Meroho le Tofu li tla eketsa lik'hilojule tse 1670 ho ea hao letsatsi le leng le le leng mme o tla ja ligrama tse 50 tsa mafura ka lijo.
Qetellong, batho ba nang le letsoai ba nang le letsoai ba lokela ho hlahloba menyetla ea inthanete pele ba etela Pei Wei. Lijo tse ngata li fana ka sodium e ngata ea letsatsi kapa ho feta. Hoo e ka bang likhetho tsohle tsa Pad Thai li na le lilograma tse fetang 6000 tsa sodium, ho ea ka tlhahisoleseding ea phepo e fanoeng ke khampani. E fetile ka matsatsi a mabeli a sodium. Lettuce e phuthehang, sushi le salate ke letsoai hape. Ka moralo o itseng le lipatlisiso, u ka fumana ntho e finyellang litlhoko tsa hau.
> Mehloli:
> Boitsebiso bo nang le phepo ea Pei Wei.