Ho Khaola Li-Carbs Ha U ntse U kenya Pula
Mokete oa matsatsi a phomolo o fetile, 'me joale ke nako ea ho nahana ka sohle se setseng Turkey. Ka lehlohonolo, haeba u le lijo tse fokolang haholo, Turkey e ntle haholo lijo tse loketseng, li tsamaisa haufi le li-carb ka li-ounces tse robeli tse sebeletsang.
Ka hona, phephetso ke mokhoa oa ho boloka melemo eo ha u qeta ho fokotseha hore u be lijo tsa lelapa tse monate, tse monate. Litlhahiso tse supileng ke tsena tse sa lumellaneng le sekoloto empa li sebetsa hantle le ho senya kapa khōho ea linonyana.
Turkey Hash
Haeba u na le mefuta e setseng ea mokete oa matsatsi a phomolo a tlaase, u na le lisebelisoa tsohle tseo u li hlokang ho etsa hash e potlakileng le e monate. Empa, ho e-na le ho sebelisa litapole tse fumanoang li-recipes tse ngata, eketsa likopi tse tharo tsa koliflower e sa phehoang ho li-ounces tse 16 tsa cubone. Hlahisa meroho leha e le efe e setseng eo u ka bang le eona hammoho le lihlopha tse ntle tsa carb stuffing , le holimo ka holimo ka likotlolo tse peli ho isa ho tse tharo tse setseng tsa carb gravy . Boea ka 350 F metsotso e 35 ho ea ho e 40, 'me u tla ba le pheko e monate, ea phomolo ka morao.
Turkey ke la King
Ts'ebetso ena e ntle ea khōhō ea setso ho Morena recipe e itšetlehile ka mefuta e seng mekae e bonolo e kenyelletsang pelepele e tala, eiee, li-mushroom le lebese kapa soya. U ka sebeletsa sejana se phethiloeng holim'a lijo tse nyane tsa carb, squash ea squash, kapa bethe e khabisang ea raeseli ea raleta kapa sopho e entsoeng ka cauliflower . Bakeng sa ho eketsoa ho phatsimang, etsa salate e lekaneng ea salate e nang le carb -cranberry vinaigrette e tlaase.
Turkey Tetrazinni
Turkey Trazrazi e ka 'na ea e-ba sekolong sa khale, empa ka sebele ke tsela e khotsofatsang ea moea ea ho sebelisa Turkey e setseng. Ho e-na le ho sebelisa li-noodle tsa setso, u ka etsa mofuta ona o tlaase oa carb ka li-squash tsa saga kapa li-noodle tsa shirataki . Ntho e 'ngoe le e' ngoe e hlokahalang ke ho phatloha hanyenyane ha sherry ho fetola sejana ka ho feletseng, ha ho fafatsa lijo tsa almonde holimo ho fana ka monate, pheko ea linate.
Turkey Wraps
U ka sebelisa mehopolo ea hau ho tlisa lijo tse monate. Qala ka pakete ea li-carb tortilla 'me u kenyele lijo leha e le life tseo u li ratang bakeng sa lijo tsa motšehare tse tsoetseng pele. Ntho eo re e ratang haholo e kenyelletse khola e entsoeng ka letsoai, sekhahla se tšesaane sa chisi ea cheddar (0,4 dikgerama tsa carbs ka ounce), lettuce le mahlaseli a makhasi, le pelepele e khubelu. Esita le habonolo ke sekoahelo se entsoeng ka tranelate, tranelate chisi (0.75 dikgerama tsa carbs ka ho ounce), lettuce leat, le tse ling tse setseng sa cranberry sauce .
Turkey Soups
Ha ho mohla o ka tsamaeang hampe ka sopho ea Turkey e nang le tatso e ngata le e tlaase ka carbs. U ka ea bohlale le e bonolo ka sopho e ntle, ea khale ea khale ea meroho kapa ea leka ntho e fapaneng le sopho e entsoeng ka tlas'a mookoli e tletseng lipilisi, mokopu, linaoa tse tala le khale. Haeba u halefela ntho e nang le pelo e itseng empa u batla ho qoba li-noodle tsa mahe a tloaelehileng, sheba setulong sa lijo tsa Asia bakeng sa li-noodle tsa cellophane tse entsoeng ka litapole.
Turkey Pot Pie
E mong le e mong o rata pie ea pitsa, empa ke mang ea nang le nako ea ho e etsa? Tharollo e le 'ngoe e potlakileng ke ho tlosa Turkey le meroho e setseng ho moketeng oa hau oa phomolo, ho lahlela ka li-mushroom tse seng kae tse sa tsejoe hantle, ebe o tsubella ka tlaase ho carb gravy (ho fokotsa setsi se eketsehileng kapa lebese la soy, haeba ho hlokahala).
'Me, ho e-na le li-pastry, li phahame ka li-biscuits tse fokolang tse nang le li-biscuits , Pop e ka ontong ho 375 F metsotso e 30 ho isa ho e 35 ho fihlela mongobo o ntse o phutholoha' me li-biscuits li le monate o motle. Haeba ho tloha qalong, ho na le recipe e le bonolo ea pitsa ea pitsa e nkang metsotso e ka tlase ho 30 ho itokisetsa.
Turkey Tamale Pie
Sena ke South Africa e potlakileng le e bonolo, e etsang hore motho e mong le e mong ka lapeng a rate. Ho e-na le ho sebelisa nama ea nama ea likhomo, tlosa nama e lefifi e khutsitseng 'me u e fane ka potlako ka potlako ho fihlela e qhibililoe ka thata (eseng fatše). U ka kopa pepere e 'ngoe e khubelu le e tala, e nang le li-tomate tse entsoeng ka litene, le lisebelisoa tse ling tse seng kae bakeng sa ho etsa mohope o seng o tlase ka har'a li-carb empa o tletse tatso.
Cheddar e chesang, e tlaase e tlaase ho tlōla moetlo oa lelapa lena le le mong.