Thibelo le Phekolo ea Maoto a Tloaelehileng, Mahlaba le Bohlokoa
Ho loana ke papali e matla le e hlokang boiphihlelo e atisang ho etsoa sekolong se phahameng, kolecheng le lipapaling tsa Liolimpiki. 'Me lifofane li ka qetella li le likotsi tse ikhethang tsa lipapali. Le hoja likotsi tse ngata tsa ho loantša li kenyelletsa mekhoa e tloaelehileng le likokoana-hloko, likotsi tse mpe, tse sithabetsang le tse sa tloaelehang li ka etsahala hape. Ho sebelisa lisebelisoa tse nepahetseng tsa tšireletso le ho ithuta mekhoa e metle ho ka thusa haholo ho fokotsa kotsi ea likotsi nakong ea ntoa.
Lipalo-palo tsa Kotsi
Ho ea ka boitsebiso bo tsoang Setsing sa ho Etsa Lipatlisiso le Leano, ho bapala lipapali le lipapali ke lipapali tse peli tsa sekolo se phahameng tse nang le kotsing e kholo ea kotsi e tebileng ho baatlelete. Mokhatlo oa National Collegiate Athletic Association oa Lehlohonolo la ho Hlahloba Kotsi o bolela hore tekanyo ea kotsi ea likoloi tsa likoloi ke likotsi tse 9,6 ka lipapali tsa baatlelete tse 1 000. Har'a likotsi tsena, bongata bo etsahala nakong ea tlhōlisano, haholo-holo ha ho etsoa litokisetso.
Likotsi Tse Tloaelehileng ka ho Fetisisa ha Lintoa
Ha ho ntse ho e-ba le likotsi tse matla tsa ho loantša, ka lehlohonolo, likotsi tse tloaelehileng tsa ho loantša ha lia teba 'me li tšoana le tse bonoang lipapaling tse ling. Tsena li kenyelletsa:
Ho Thabisa le Khohlano
Ho theola fatše, ho arohana, le ho lula ka thata hohle ho fella ka likotlolo tse fapa-fapaneng le likhohlano ho loantšana.
Li-sprains le Mathata
Molemo ka ho fetisisa kalafo ka potlako bakeng sa li-sprains le mathata ke mokhoa oa RICE. Li-sprains tse peli tse atisang ho etsahala:
- Ankle Sprains
Li-spray li etsahala ha ho e-na le ho otlolla le ho qhibiliha ha limela tse potolohileng motsoako oa maqeba. - Wrist Sprains
Hangata letsoho le phunyeletsoeng le hlaha ha motho ea loantšanang a otlolla kapa a lla limela tsa letsoho. Ho theoha kapa ho theoha ka thata matsohong ke sesosa se tloaelehileng sa li-sprains tsa letsoho.
Overtraining Syndrome
Lefu la ho fetisa lefu le atisa ho hlaha ho baatlelete ba koetlisang bokhoni ba 'mele ba ho hlaphoheloa.
Ho felloa ke metsi
Bothata bo bong bo tebileng ba bophelo bo botle boo batšoaruoa ba bangata ba sebetsanang le bona bo akarelletsa ho felloa ke metsi ha ba ntse ba leka ho "etsa boima ba 'mele."
Ho Nyahama ha Mampe
Ena ke mofuta oa mesifa ea mesifa e fumanoang lihora tse 12 ho isa ho tse 48 ka mor'a ho sebetsa ka thata kapa tlhōlisano. Hangata ho phomola ka ho lekaneng ke sona se hlokahalang ho khutlisa.
Likotsi Tsa Bohlokoa ka ho Fetisisa ka ho Fetisisa
Likotsi tse matla ka ho fetisisa tsa ho loantša li ama mahetla, marako, lengole le molala. Boitsebiso bo bontša hore sesosa se tloaelehileng sa likotsi tsa ntoa ke ho qobella se kopane ka ntle ho sebaka se amohelehang sa ho tsamaea. Likotsi tse mpe ka ho fetisisa kapa tse bohloko ka ho fetisisa tsa ho loantša li kenyelletsa:
Likotsi Tse Mahetla
Bongata ba likotsi tsa 'meleng le mahetleng ho ba loantšang li bakoa ke ho kopana ha lekhalo le ho sotha nakong ea tlhōlisano.
- Rotator Cuff Kotsi
- Ho arohana ka mahetla
- Ho senyeha ka mahetla
Knee Injuries
Bongata ba likotsi tsa mangoana li loantšanang le li-jacket li etsahala ho li-ligamente tsa lengole.
- Ligament ea Cruciate ea Pherekano le ea Posterior (ACL / PCL) Likotsi
Ho senyeha ha Majoe
Lihlopha li tlas'a khatello e matla nakong ea ho loana, 'me ho senyeha ha hlooho ea radial hangata ho amahanngoa le ho oa letsohong le otlolohileng nakong ea ho theoha ha mohlomo oa lihlomo li oela.
Likotsi tsa Neck
Hangata li-vertebrae tsa mokokotlo hangata li qobelloa ho kena libakeng tse tsitsitseng ha li ntse li loana, tse ka fella ka likotsi tse 'maloa tsa likotsi tsa molala.
- Neck Strain
- Whiplash
- Fracture ea mokokotlo
Likotsi tse ling tsa ho loantša
Lenane le latelang le kenyelletsa likotsi tse ling tseo ba bangata ba li loantšang ba ka 'nang ba ba le tsona ka nako e' ngoe. Le hoja likotsi tsena li se lethathamong le tloaelehileng ka ho fetisisa, haeba u loana, u ka ba le motho kapa u tseba motho ea nang le palo e 'ngoe le e' ngoe ea likotsi tse amanang le ho loana.
- Achilles tendinitis
- Tloaelo ea Achilles e senyeha
- Ankle sprains
- Clavicle (lehetla) Ho robeha
- Puisano
- Litšenyo tsa malapa
- Hōla ho hula
- Ho hula, ho taboha kapa mathata ►
- Boloetse ba lefu la li-iodibial
- Meniscus meokho
- Matšoafo a namane a qhekelitsoeng kapa a senyehileng
- Lisebelisoa tsa letsoho
- Tšepe ea maqhubu
Litlhahiso tsa Tšireletso Bakeng sa Bahlorisi
Ho loantša ho hloka maemo a phahameng a ho feto-fetoha, matla le mokhoa o nepahetseng oa ho thibela kotsi.
Ke habohlokoa hore baatlelete ba be le taeo e nepahetseng le koetliso, 'me kamehla ba latele mehato ea motheo ea tšireletso. Litlhahiso tse ling li tsoa ho baetapele ba ho loantšana le National Athletic Trainers Association.
- Koetlisoa le mokoetlisi ea nang le tsebo le ea tšoanelehang ea iketselitseng ho loantša koetliso ea tšireletso e nepahetseng.
- Ntlafatsa ts'ebetsong e kopanetsoeng . Liphuputso li bontša hore batho ba loantšanang le mahetla ba fokolang mahetla ba fokolloa ke mahetla a seng makae, empa mekhoa ea ho theoha morao, hamstrings, elbows le mokokotlo oa mokokotlo hape ke oa bohlokoa.
- Qoba ho tšoara lintho tse kotsi le ho "slamming". Li-coaches le baferefere ba hloka ho tiisa melao e khothaletsang mokhoa oa ho loana le ts'ebeliso ea likoloi le lisebelisoa tse nepahetseng.
- Qoba ho lahleheloa ke boima ba 'mele le maqheka a ho theola boima ka ho boloka phepo e nepahetseng le hydration ho pholletsa le nako.
- Apara likoloi tse loketseng tsa tšireletso , ho kenyeletsoa le balebeli ba molomo nakong ea mekhoa eohle ea ho loantša, e kopanang le lipapali tse ling.
Lisebelisoa:
Darrow CJ le al "Epidemiology ea Likotsi Tse Boima Har'a liithuti tsa Sekolo se Phahameng sa United States 2005-2007" [http://ajs.sagepub.com/content/37/9/1798.abstract]. Am J Sports Med 2009.
Setsi sa Sechaba sa Lipatlisiso Tse Kotsi Tsa Lipapali Tsa Kotsi. Tlhōlisano e kotsi ea lipapali tsa lipapali tsa lipapali 26th Annual Report, http://www.unc.edu/depts/nccsi/AllSport.pdf .