Kamoo U ka Qalang Kateng le Pilates Lapeng
Lenaneo lena la pele la ho ikoetlisa Pilates le etselitsoe ho u thusa ho haha motheo o tiileng mokhoeng oa Pilates. E thehiloe liketsahalong tsa khale tse hlahisoang ke Joseph Pilates .
Matsatsi a 30 a latelang a ka fetola bophelo ba hau haholo. U ke ke ua ithuta feela seo u lokelang ho se etsa, empa u ka ithuta ho tsamaea le Pilates melao-motheo ea centering, concentration, control, precision, phefumoloho, le phallo e etsang hore Pilates e be phihlelo ea 'mele ea kelello / kelellong.
Litaelo tsa boikoetliso li kenyeletsa liphetoho, empa ke habohlokoa hore u ithute ho fetola lipapali hantle, 'me u tsoele pele ka lebelo la hao. Litemiso tsa beke le beke ka tlase ke li tataiso feela. Hape ho kgothaletswa haholo hore o ts'ehetsa mokhoa oa hau oa lehae ka lihlopha tsa Pilates.
Joseph Pilates o itse, "Mehato e seng mekae e entsoeng hantle e entsoe ka tsela e leka-lekaneng, e na le lihora tse ngata tsa ho etsa li-calisthenics kapa ho qabana ho qobelloang."
Thepa e hlokahalang
Mokhoa oa Pilates o qala ka 'mele oa hao le bethe fatše. Ha o hloke lisebelisoa tsa studio bakeng sa litlhahiso tsena. Haeba u se na setulo, qalang ka holim'a metsi, empa nahana ka ho fumana Pilates mat .
Letsatsi la Pele
Qala ka Pilates lintho tsa motheo tse behiloeng. Ho tseba lithuto tsena tse bonolo ke habohlokoa bakeng sa ho haha mokhoa o motle mokhoeng oa Pilates. U tla rua molemo o moholo ho li-exercises tsa Pilates ha u li etsa ka nepo.
Ka mor'a moo, etsa kemiso ea ba qalang ba Pilates, e leng ho tla u qobella ho haha matla a mantlha le ho feto-fetoha ha maemo.
Beke ea 1 (Matsatsi a 2 ho ea ho a 7)
U ka etsa Pilates letsatsi le leng le le leng , empa hoa utloahala ho lebella liphello tse ntle tsa ho hlophisa Pilates ka makhetlo a mararo ho isa ho a mane ka beke.
- Tsoela pele Pilates ea hau ea motheo ea koetliso.
- Tsoelapele ts'ebetsong ea ba qalang ba Pilates .
Beke ea 2
Hlahloba ka lits'ebeletso tsa motheo mme u kenye litlhahiso tsena:
Tsoela pele litšoantšong tsa pele tsa pele tsa Pilates tsa li-Pilates le lehlakoreng la lipapali .
Leha ho le joalo, haeba tloaelo ea ho ikoetlisa e qala ho u phephetsa, e khomarela ho fihlela u se u loketse ho tsoela pele.
Beke ea 3
Hlahloba ka lits'ebeletso tsa motheo le lisebelisoa tse eketsehileng tse khethiloeng lethathamong le futhumetseng.
Etsa litlhahiso tsa pele tse 10 tse thathamisitsoeng ka mekhoa e tloaelehileng ea Pilates le ho eketsa litlhahiso tsena:
- Bona
- Swan prep
- Litšoantšo tsa Sidekick
- Leoto le hula pele
- Pilates susumelletsa-up
Beke ea 4
Hlahloba ka lits'ebeletso tsa motheo le lisebelisoa tse eketsehileng tse khethiloeng lethathamong le futhumetseng.
Etsa li-exercising tse 10 tsa pele le ho eketsa:
- Leoto le otlolohileng la leoto le otlolohile
- Phahama e nyenyane ea leoto
- Criss-cross
- Bona
- Swan e nang le molala
- Litšoantšo tsa Sidekick
- Teaser ka leoto le le leng
- Ho sesa
- Leoto le hula pele
- Senya
- Pilates e phahamisa
U qetile Moralo oa Matsatsi a Matsatsi a 30 a Qala Pele
Hona joale ke nako ea ho itšehla thajana. U ka tsoelapele ho ithuta ho eketsehileng ka Pilates sebakeng sa li-studio sa sebakeng seo kapa ka lithupelo tsa Inthanete le tsa video. Ho ka ba molemo ho fumana tataiso ea morupeli oa Pilates ho u thusa ho phethahatsa foromo ea hau le ho fumana molemo ka ho fetisisa tlung ea hau ea lehae.