Thibelo le phekolo ea maqeba a tloaelehileng, bohloko le likotsi ho tloha ho ice hockey
Ho tsoa likotsi tsa hockey ho tloaelehile 'me ho na le maqeba a bohloko a bohloko le bohloko bo bakang likotsi tse tebileng. Bakeng sa libapali tsa bo-ice hockey ka bobeli ba boithabiso le ba setsebi, ke habohlokoa ho apara thepa e loketseng ea ho sireletsa leqhoa ho akarelletsa li-helmete, lipatane le likoloi tse sireletsang, ho fokotsa kotsi le boima ba kotsi. Leha ho le joalo, sebapali sa hockey se ka 'na sa boloka kotsi ho leqhoa.
Ka kakaretso likotsi tsa hockey li hlalosoa e le likotsi tse sa foleng kapa tse lematsang.
Ho lematsoa ka ho feteletseng ke mahlaba le bohloko bo bakoang ke nako e telele 'me hangata bo ka thibeloa ka koetliso e nepahetseng le phomolo. Likotsi tse bohloko ke hangata likotsi tse hlahang ka tšohanyetso 'me li ke ke tsa qojoa, empa li hloka thuso ea pele hang-hang .
Likotsi Tse Tloaelehileng tsa Hockey
Lipalo-palo li bontša hore bongata bo boholo ba likotsi tsa hockey ho bakoa ke ho tsieleha ka ho toba nakong ea lipapali. Ho hlahloba 'mele ka thata, lipapali tsa lipapali, ho qobelloa ho pota-pota marako le leqhoa, le ho otloa ka ho toba ho tloha puck, lithupa tse fofang le li-skate kaofela li eketsa likotsi mme li totobatsa kotsi ea tlhaho ea hockey.
- Li-sprains le Mathata
Li-sprains le mathata ke mofuta o tloaelehileng haholo oa kotsi ea hockey. Molemo ka ho fetisisa oa kalafo ka potlako bakeng sa li-sprains le mathata ke mokhoa oa RICE (phomolo, leqhoa, ho hatella, ho phahama). - Ho khaola le ho khaola
Ho khaola le ho hlajoa hloohong le sefahlehong ho boetse holimo lethathamong la likotsi tsa hockey, empa ho sebelisa li-helmete tse nang le sefahleho se tletseng sefahleho ho fokolitse boholo le boima ba likotsi tsena.
- Ho Thabisa le Khohlano
Li-skaters tsa sefofane, lithupa le li-pucks, hammoho le litlhōlisano tse ngata tse leqhoeng hangata li tlohela libapali tsa hockey li lutse ka makhetlo a fapa-fapaneng le likhohlano. - Li-cramps tsa mesifa
Phula ke bohloko ba tšohanyetso, bo tebileng bo bakoang ke mesifa ea maiketsetso e sa ikemiseleng le e qobelloang e sa phutholohe.
- Matšoao a Mabeli a Senyehileng
Ena ke mofuta oa mesifa ea mesifa e fumanoang lihora tse 12 ho isa ho tse 48 ka mor'a ho ikoetlisa ka matla kapa papali. Hangata ho phomola ka ho lekaneng ke sohle seo u se hlokang hore u hlaphoheloe. - Overtraining Syndrome
Lefu la ho fetisa lefu le atisa ho hlaha ho baatlelete ba koetlisang bokhoni ba 'mele ba ho hlaphoheloa.
Moriana, Hlooho le Maqeba a Mahetla
- leihlo le letšo
- tlhōlisano
- clavicle e senyehileng (mahetla)
- sekoti sa rotator e rusolotsoeng
- ho arohana ka mahetla
- ho senya mahetla
- seqeba se otla
- khatello ea molala
- se chesang kapa sethala sa molala
Likotsi Tsa Knee le ea Leoto
- likotsi tsa li-anterior le posterior cruciate ligament (ACL / PCL)
- likotsi tsa meniscus
- bohobe bo hulang
- ho senya, ho taboha kapa mathata
- boloetse bo botle ba li-bandithi
- ho hula kapa ho theola mesifa ea namane
- likhahla tse ling
- li-sprains le mathata
- hip pointer kotsi
Likotsi le Mahlahahlaha
- li-sprains tsa maqeba
- li-tendonitis
- litlhoko tsa mahlaseli
- blisters
Ho Ntša Maqeba
- lisebelisoa tsa letsoho
- fractures ea meno
- tendinitis ea letsoho
Likotsi Tse Ncha
- mesifa ea mesifa ea morao
- bohloko bo bohloko ba morao
- li-disks tsa herniated
Litlhahiso tsa ho thibela likotsi
Litsebi li lumellana hore ho apara thepa e sireletsehileng ea ho sireletsa - e kang li-helmete, balebeli ba molomo le liphahlo tse sireletsang - li ka fokotsa kotsi ea likotsi tse tebileng tsa ho hoka ha hockey.
Lisebelisoa:
Daly PJ, Sim F, Soimonet W. Hockey ea Ice-Hockey Hlahloba: Tlhahlobo. Meriana ea Meriana 10 (3): 122-131, 1990.
Sehlooho sa Tlhahiso ea Leqhoa la Ice Hoki, Lefapha la Lipatlisiso le Thibelo ea Brithani ea British Columbia (BCIRPU). [http://www.injuryresearch.bc.ca/Publications/Fact%20Sheets/IceHockey%20fact%20sheet.pdf]. BCIRPU, CHEO, 2000.