Ho sebelisa melemo ea SlimFast Ho na le Melemo le Litlhahiso
Barekisi ba bangata ba tloaelane le lihlahisoa tsa lijo tsa SlimFast hobane ba li bone lihlahisoa tsa lithethefatsi le tsa lithethefatsi ka lilemo. Empa lihlahisoa li fetohile ho feta lilemo 'me phetolelo e ncha ka ho fetisisa ea lijo tsa SlimFast e fana ka mefuta e sa tšoaneng.
Moralo oa SlimFast oa Diet ke ofe?
Haeba u latela moralo oa SlimFast oa lijo, u tla ja ka makhetlo a tšeletseng letsatsi ka leng. Kemiso ea hau ea ho ja e akarelletsa lijo tseo u li khethileng (lik'hilojule tse 500 tsa basali, lik'hilojule tse 800 bakeng sa banna), tse peli tse sisinyeha kapa smoothies, le li-snacks tse tharo tse 100.
U ka reka lijo tsa SlimFast kapa ua iketsetsa lijo tsa hau . Moralo ona ou lumella ho ja lijo tsa hau kapa ho pheha lapeng le ho noa joala ka mokhoa o lekanyelitsoeng .
Ho ea ka SlimFast, basali ba lijong ba ja lik'hilojule tse ka bang 1,200 ka letsatsi ka morero 'me banna ba ja lik'hilojule tse 1 600 ka letsatsi . Sena se nolofalletsa ho lahleheloa ke boima boemong bo sireletsehileng ba liponto tse ka bang 1 ho ea ho tse 2 ka beke.
Litefiso tsa morero oa SlimFast li tla fapana ho latela boholo ba boima boo u lokelang ho bo lahla le palo ea lihlahisoa tseo u li rekang. Ka mohlala, haeba u iketsetsa lijo, ho ka etsahala hore moralo o se o theko e tlaase.
Tlhahiso ea matsatsi a 30 ea SlimFast e sisinyeha (tse peli tse sisinyeha ka letsatsi) li tla tsamaea ka $ 60 ho ea ho $ 70. Lesebelisoa li theoha ka theko empa ka kakaretso li lefella $ 1 ka pakete ea bohobe ha u li reka ka bongata. Ka hona, phepelo ea matsatsi a 30 (3 litulo tse 3 ka letsatsi) e ne e tla ja chelete e ka bang $ 90. Litefiso tsa khoeli le khoeli tsa lijo tsa SlimFast e ka ba $ 150 hammoho le theko ea lijo tse lekaneng ka letsatsi.
Ke eng e SlimFast e tsosang?
Lisebelisoa tsa SlimFast li sisinya ho li ja li tla itšetleha ka mefuta e sa tšoaneng eo u e rekang. Ncha e ncha ea Shakes and Smoothies e ntlafetseng e ncha e fana ka protheine e ngata le e nyenyane ea lik'habohaedreite ho fapana le ho qhoqhoa ha qalong.
- SlimFast Royale Chocolate Chocolate Shake Mix Nutrition Facts (ka li-ounces tse 8 tsa lebese le tsitsitseng): 200 lik'hilojule, mafura a 4 grams, 1 gram mafura a mangata, 30 dikgerama ea lik'habohaedreite, 4 dikgerama fiber, 22 dikgerama, digrama tse 10 protheine.
Lisebelisoa : Motsoako o ka sehloohong (oa pele) oa SlimFast Chocolate Royale ea pele e sisinyeha ke tsoekere e lateloa ke cocoa, oli ea soneblomo le aspartame har'a lisebelisoa tse ling. Litlolo tse ling tsa Original SlimFast Shake Mix li na le phepo e nepahetseng empa ha e tšoane le linomoro tsena.
- SlimFast Royale ea Tsokolate ea Pele Tsamaiso ea Nutrition : Lik'hilojule tse 190, mafura a 6 a mafura, 1.5 dikgerama tse tletseng mafura, ligrama tse 24 tsa lik'habohaedreite, 5 dikgerama, ligrama tse 18, tsoekere, ligrama tse 10 tsa protheine.
Lijo : Motsoako o ka sehloohong oa Royale ea SlimFast ea Tsokolate e qhibilihisitsoeng ke lebese le se nang mafura, e lateloa ke metsi, tsoekere, cocoa, oli ea canola, le lisebelisoa tse ling tse akarelletsang oli ea soya ea hydrojene le motsoako oa li-sweeteners tse sa pheleng hantle. Litlolo tse ling tsa SlimFast Shakes li na le phepo e nepahetseng empa ha e tšoane le linomoro tsena. - Lijo tse tsoetseng pele SlimFast Creamy Chocolate Shake Mix Mekhoa ea phepo e nepahetseng: Lik'hilojule tse 180, mafura a 8 ligrama, mafura a ligrama tse 5, ligrama tse 6 tsa lik'habohaedreite, ligrama tse 5 tsa fiber, 1 grama ea tsoekere, ligrama tse 20 tsa protheine.
Lijo: Ka mor'a metsi, lisebelisoa tsa mantlha tsa Advanced Nutrition Shakes li kenyeletsa calcium caseinate (protheine e tsoang lebese), li-protein tse lebese, oli ea canola, cocoa, thickeners le sweeteners. Mefuta e meng ea litlolo tse nang le phepo e nepahetseng empa e sa tšoane le linomoro tsena. - Nete e tsoetseng pele ea SlimFast Creamy Chocolate Smoothie Mix Nutrition Facts (e kopantsoeng le li-ounces tse robeli tsa lebese le tsitsitseng): lik'hilojule tse 190, mafura a 3.5 dikgerama, ligrama tse 5 tse tletseng mafura, ligrama tse 20 tsa lik'habohaedreite, ligrama tse 5 tsa grama, tsoekere e 13 ea grama, ligrama tse 20 tsa protheine.
Lijo tse kopanyang li akarelletsa protheine ea whey e arohaneng, protheine ea soy isolate, cocoa, oli ea soneblomo, li-thickeners le li-sweeteners.
Haeba u bapisa lisebelisoa le phepo e nepahetseng bakeng sa lihlahisoa tsena tse nang le li-smoothie tse tloaelehileng tseo u li etsang lapeng ho tsoa qalong le litholoana tse ncha, peō e nang le fiver le lisebelisoa tse ling tse phetseng hantle, u ka 'na ua soetseha. Ho ke ke ha e-ba ntho e sa tloaelehang ho fumana oli, mafura a trans (li-oil tse seng kae) kapa li- sweeteners tsa maiketsetso lijong tse ngata tsa tloaelo tsa smoothie. Empa batho ba bangata ba rekang SlimFast, ba thabela sebopeho sa lihlahisoa. Kahoo ho etsa smoothie e nang le phepo lapeng ha ho khetholle.
SlimFast e ja Joang?
Litekete tse lekholo tsa bohobe bo bobebe ke karolo ea lenane la SlimFast la Netefats'e e Phahameng. Ho na le lijo tse fapa-fapaneng tseo u ka li khethang ho fihlela u ka fumana ho hong ho khotsofatsa litakatso tsa hau tse monate kapa tsa letsoai.
Ka mohlala, o ka reka Cream Cour and Onion Baked Crisps ha u batla ho hong ho letsoai le Cinnamon Bun Swirl Crisps e tsitsitseng ha u hloka ho khotsofatsa leino la hao le monate.
Linnete tsa phepo e fapana ka bohobe bo bong le bo bong, empa tatso e 'ngoe le e' ngoe e fana ka protheine le fiber. U ka 'na ua ikutloa u khotsofetse ka mor'a hore u je (' me u je lijo tse seng kae) ha u tlatsa lijo tse nang le fiber le protheine .
SlimFast Diet Benefits
Haeba u sa tsebe hantle hore na moralo ona oa lijo o nepahetse joang, nahana ka tse ling tsa li-SlimFast tsa ho ja lijo.
- Morero oa lijo o fumaneha habonolo . U tla fumana lihlahisoa hoo e batlang e le lebenkele le leng le le leng, lebenkeleng le lefapheng la lithethefatsi ho potoloha naha.
- SlimFast e ka theko e tlaase ho feta merero e meng ea lijo. Merero e meng ea lijo, joalo ka Jenny Craig , Litsi tsa Ts'ebetso le Bohloeki ba Weight li hloka hore u ipehele lenaneong la nako e telele e le hore u fumane theko e tlaase ka ho fetisisa. SlimFast ha e hloka boitlamo ho hang. U ka e leka ka letsatsi kapa beke kapa khoeli ntle le ho hlakola tšebeletso kapa lijo.
- Moralo ona o bonolo haholo ho o latela . Ha ho lijo tse emeng meeli le taolo ea karolo e hahiloeng ha u reka lihlahisoa tsa bohobe bo koahetsoeng. Ho phaella moo, lijo tse lekanngoang ka letsatsi tseo u li thabelang li u lumella hore u je lik'hilojule tse ngata ho feta lijo tse ling tse khothalletsang lijo tsa khalori tse 300 kapa 400.
- Kalo ea khalori e hahiloe kahoo ha ho hlokahale hore u kopolle app, u boloke koranta, kapa u reke lijo. Hoo e batlang e le lipalo kaofela li etsoa bakeng sa hau, haese bakeng sa lijo tsa letsatsi le leng le le leng.
- Ho ikoetlisa ho khothatsoa mohoong, le hoja ho se na lenaneo le tloaelehileng le fanoang.
- Liphuputso tse ling tsa saense li bontšitse ho lahleheloa ke boima ba 'mele ka mananeo a phetolo ea lijo joaloka SlimFast. Le hoja liphuputso tse ngata li ne li kenyelletsa mananeo a ts'ehetso kapa a thuto e le karolo ea teko.
SlimFast Diet Disbacks
Lijo tsohle li na le mathata. Pele u kenya chelete ka SlimFast, nahana ka tse ling tsa majoe a lijo.
- Lenaneo le thehiloe haholo-holo lijong tse sebelisitsoeng . Boholo ba litsebi tsa bophelo bo botle ba u khothalletsa hore u fokotse lijo tse ntseng li sebelisoa tseo u li jang le ho eketsa tlhahiso ea litholoana le meroho e mecha kapa e mongobo, lijo tse mafura, lijo tsa leoatle le lijo tse ngata bakeng sa bophelo bo botle.
- U ka 'na ua se ke ua ithuta mekhoa ea pheho e phetseng hantle sethaleng sa lijo tsa SlimFast. Ho pheha ha ho hlokahale lenaneong. Hape kaha o khona ho ja lik'hilojule tse mahlahahlaha tse 500-800 sejong sa hau se seholo, u ka ja kapa ua reka lijo tse ntseng li sebelisoa.
- U ka 'na ua se ke ua ithuta ho laola karolo ea bohlokoa kapa bokhoni ba ho bala khalori . Haeba u fihla boemong ba hao ba boima boemong ba SlimFast, o tla tlameha ho itokolla lenaneong mme u boloke boima ba hao bo boima. Kaha lihlahisoa tsa lijo li se li ntse li laoloa, u ka 'na ua se ke ua hlaolela tsebo eo ue hlokang ho e fetisetsa phetohong ena ea bohlokoa e se nang phaello.
- Hang ha u fihlile pakane ea hao boima, u eletsoa ho fokotsa butle-butle tšebeliso ea hau ea SlimFast le ho eketsa lijo tsa hau tsa lijo tse tloaelehileng. Empa ho feta moo, ha ho na phetoho kapa moralo oa tlhokomelo o hlophisitsoeng oo mafura a u tlohelang ka ho feletseng lihlahisoa. 'Me haeba u tloaetse ho ja lijo tsa ts'ebetso le chokolete ha u ja, u ka' na ua lekoa hore u je lijo tsena ka mor'a hore lijo li phethe. Haeba u ja li-chips tse tloaelehileng le ho sisinyeha (tse sa laoloang ke khalori) u ka 'na ua fumana boima ba' mele.
- Ha ho na sefahleho sefahleho kapa sefahleho sa motho ka mong. Leha ho le joalo, lenaneo lena le fana ka leqephe la Facebook, lipepepe tsa marang-rang le liforomo tse ngata tse kholo tsa lijo (joaloka SparkPeople) li na le lihlopha tse inehetseng ho ba latelang SlimFast.
- Tatso ea SlimFast e sisinyeha e 'nile ea nyatsoa inthaneteng. Empa ka linako tse ling ke habohlokoa ho boloka tlhahlobo eo e le pono e nepahetseng. Hangata bareki ba susumelletseha ho romela litlhaloso tsa inthanete haeba ba sa rate sehlahisoa. Empa hore u lule lehlakoreng le sireletsehileng, u ka 'na ua batla ho kenya chelete lihlahisoa tse' maloa feela ho fihlela u kholisehile hore u thabela lihlahisoa tse lekaneng ho lula lijong tse telele ho lekaneng ho finyella pakane ea hau.
Hopola hore lijo tse molemo ka ho fetisisa ho uena hase hakaalo lijo tse bonolo ka ho fetisisa ho latela kapa lijo tse theko e tlaase ka ho fetisisa 'marakeng. Ipotse lipotso tsa bohlokoa pele u kenya chelete leha e le efe lenaneong la ho lahleheloa ke boima hore u lule u phetse hantle 'me u ipolokele nako le tsieleho.
> Mehloli:
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> Ditschuneit HH, Flechtner-Mors M., le al Metabolic le boima ba lits'enyehelo tsa phepo ea nako e telele ho bakuli ba bangata. American Journal of Clinical Nutrition . 1999; 69 (2): 198-204. http://ajcn.nutrition.org/content/69/2/198.
> Lowe MR, Butryn ML, Thomas JG, Coletta M. Meal mekhoa ea phetoho, ho fokotsa matla a matla a ho ja, le ho lahleheloa ke litekanyetso tlhokomelo ho bakuli ba tlhokomelo ea mantlha: Teko e laoloang ka tsela e sa tloaelehang. Botenya . 2013; 22 (1): 94-100. doi: 10.1002 / oby.20582.
> Noakes M, Foster PR, Keogh JB, PM Clifton. Lijo tse ncha tsa phepo li sebetsa habonolo joaloka lijo tse lahlehileng tsa ho lahleheloa ke lithethefatsi bakeng sa ho phekola botenya ho batho ba baholo ba nang le likarolo tsa lefu la ts'oaetso. Journal of Nutrition . 2004; 134 (8): 1894-1899. http://jn.nutrition.org/content/134/8/1894