Liketso tsa Pilates e ka ba karolo e kholo ea boiteko ba hao ba ho lahleheloa ke boima. U ka etsa phapang e le kannete hore na ba tla ba le katleho e kholo joang bakeng sa tahlehelo ea boima ba 'mele ho itšetlehile ka hore na u etsa li-pilates joang mosebetsing, le seo u se kopanyang le likarolo tse ling tsa moralo oa tahlehelo ea boima ba hau.
Mona ke lintlha tse 5 tsa ho sebelisa pilates ho thusa ho lahleheloa ke boima ba 'mele , hammoho le lihlooho tse ngata tse amanang le tsona ho u fa lintlha.
1 - Ho sebetsa ho chesa lik'hilojule
E le ho fokotsa boima ba 'mele, o tlameha ho chesa lik'hilojule tse ngata ho feta tseo u li kenang. Ho ikoetlisa, joaloka Pilates , ho u thusa ho etsa joalo. Empa haeba u batla ho eketsa bokhoni ba hao ba ho lahleheloa ke boima ba 'mele le Pilates, joale u boetse u hloka ho fumana mokhoa oa ho phahamisa boemo ba ho leka ho etsa hore u chese lik'hilojule tse eketsehileng (hafeela o ntse o ka boloka foromo e ntle). Litlhahiso tsa ho etsa hore Pilates li sebetse li chese lik'hilojule tse ngata:
- Kamoo U ka Sebetsanang ka Katleho le Tahlehelo ea Weight
- Mokhoa oa ho ntlafatsa lihlopha tsa hau tsa Pilates
- Ho lekanya Likhalori Pilates ea Chesa
Tsela e 'ngoe ea ho eketsa boima ba' mele-bokhoni ba tahlehelo ke ho eketsa khalori e tukang mesebetsi ea cardio lenaneong la hau la ho ikoetlisa.
2 - Haha sefuba se chesang sa mafura le Pilates Equipment
Li-Pilate li tsejoa ka ho bōpa mesifa e telele, e mahlahahlaha 'me mesifa ke monko o monate oa mafura.
Mesebetsi ea pilates ea mathe e tla etsa hore u qale, empa ka nako e itseng, u tla batla ho eketsa lisebelisoa tsa ho thibela Pilates e le ho haha mesifa, matla le matla. Etsa bonnete ba hore o fumana thupelo e nepahetseng ho sebeliseng thepa ea Pilates.
Ithute ka thepa ea Pilates:
- Tataiso ea Pilates Equipment Buyer
- Li-Pilates tse nyenyane tse lifoto
- Pilates Lisebelisoa tsa Lifoto
- Find Pilates Equipment Exercises
- Pilates Equipment Reviews
3 - Reka DVD ea Pilates ea tahlehelo ea boima ba 'mele
Boholo ba li-DVD tsa Pilates boima bo boima bo kopanya cardio le matla a koetliso. Hape ba atisa ho sebelisa lisebelisoa tse nyenyane tsa Pilates tse kang mehele , libolo le lihlopha . Li-DVD tse nang le boima bo boima ba Pilates li thusa ka hore li u fe matla a ho ikoetlisa, li u susumelletsa hore u ikoetlise lapeng , 'me li u fa maikutlo a macha bakeng sa ho iketsetsa mosebetsi oa hau.
Litlhahlobo tsa Pilates DVDs tse loketseng lipakane tsa boima ba 'mele:
- Pilates Loss Weight
- Winsor Pilates Super Sculpting
- Stott Pilates Power Paced Fitness Circle
- Pilates e Eketsehileng DVD Reviews
4 - Fumana Thuso ho Lihlopha tsa Pilates
Ho na le mabaka a mangata a ho ea sehlopheng sa Pilates 'me ha ba itšetleha ka ho feletseng mosebetsing oa lapeng. U tla batla ho ba le morupeli ea ka u bolokang ho etsa bonnete ba hore u ntse u sebetsa ka hohle kamoo u ka khonang kateng. Hape, e 'ngoe ea mabaka a matle a ho ea tlelaseng ke matla a sehlopha e le sesebelisoa sa ho lahleheloa ke boima.
Haeba u batla ho theola boima ba 'mele hantle, ho ikoetlisa kamehla ke habohlokoa. Ho ba setho se ikemetseng sa tlelase ho tla u susumelletsa hore u etse joalo. Ho feta moo, lipatlisiso li bontšitse hore ke mang eo u sebelisang nako le eena ho nang le tšusumetso e matla boemong ba hao ba boima le boima ba 'mele.
5 - ja lijo bakeng sa tahlehelo ea boima ba 'mele
Ha ho na ho e potoloha - ho kopanya lijo tse nepahetseng le ho ikoetlisa ke tsela e molemo ka ho fetisisa ea ho theola boima ba 'mele. Lijo tse nepahetseng bakeng sa tahlehelo ea boima ba 'mele li bolela lijo tse nang le phepo e nepahetseng le tse tlaase ka lik'hilojule tse u thusang ho theola boima ba' mele. Ho ikoetlisa, Pilates kapa tse ling, ho ke ke ha u thusa ho theola boima ba 'mele ntle le haeba u ja lik'hilojule tse seng kae ho feta tseo o li chesang.