Tlhaloso e Khutšoanyane ea Lihlahisoa Tse Fokolang Carb
Ntho e le 'ngoe e bolelang esale pele hore na motho o tla etsa phetoho e nepahetseng ea phetoho ke tsela e ntle le e thahasellisang eo ba e etsang ha ba pheha. Batho ba hloileng ho pheha mme ba tloaetse ho itšetleha ka lijo tse ngata tse phuthetsoe le lijo tse potlakileng ba tla ba le nako e boima.
Ehlile, e ka etsoa. U ka reka li-salade tse ngata le mekotla ea li-rotisserie ho ea ka lebenkeleng.
U ka batla moo lijo tse tlaase ka ho fetisisa tse tlaase li fumane lijo le lijo tse potlakileng (e, ho na le lijo tse fokolang tsa carb ). Empa, ha e le hantle, sena se ka ba se theko e boima le se monate ka potlako.
Kahoo, haeba u le mocha ho pheha, ntho e molemo ka ho fetisisa eo u lokelang ho e etsa e qala ka diresepe tse bonolo. Ka mohlala, mahe le meroho ke libaka tse peli tse ntle ho qala! Ho na le lijana tse ngata tse bonolo tsa carb tseo u ka li etsang!
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Lime e monate Garlic Chicken Maqeba le Mananone Salsa Recipe
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Habanero ea Cheese e Chesang ea Southern Cheese e Nang le Litlhapi Tse Nkiloeng Tse Ntle
Lijo tsa lijo tsa hoseng le Likhopolo
Batho ba bangata ba ncha ho ea ho tlaase-carb ho ja ho ja lijo tsa hoseng ke ntho ea pele e kholo. Ha o tloaetse ho fihlella lebokose kapa lijo-thollo, e ka ba pherekano ho fumana seo u ka se jang ho e-na le hoo. Hlahloba Kamore ea Kamore ea Kamore ea Kamore ea Bohobe Tlhahisoleseding e Ntle le ka Potlako-Carb Breakfasts bakeng sa maikutlo a itseng.
Ho phaella ho lipepe tsa mahe ka holimo, ho na le diresepe tse tlaase tse ka khutlisang li-pancake le li-muffin tseo u ka li hlokang, ho kenyelletsa:
- Li-Carb Pancakes (tse entsoeng ka lijo tsa almonde)
- Pancan Pancan
- Khama ea Flax ea Hangata e Nang le Setho sa Peanut (pheha ka sekotlolo sa hau!)
- TVP "Oatmeal"
- Pumpkin e Chesang "Cereal" (sena se ka etsoa ntle le mokopu 'me joale se tšoana le koro ea koro)
- Granola ea Sesole
- Li-Muffin tse nyenyane tse entsoeng ka lijo tsa almonde)
- Joe's Special
- Florentine Mahe a Bonolo
- Scrible Terri's Tofu
- Denver Casserole
- Bacon-Egg Casserole
Breads & Muffins
E, o nepile-phofo ea koro e tloaelehileng e na le meeli e sa khaotseng ha re ja carb e tlaase, empa re ka sebelisa li-substitutes tse kang phofo ea almonde le peo ea peo ea folaxe ho etsa bohobe bo potlakileng (bohobe bo sa lomosoe ha bo sebetse hantle ka lisebelisoa tsena) . Ka mohlala, hlahloba:
- Bohobe ba Lehlaka (ho etsa toast e kholo!)
- Banana Bread
- Bohobe ba mokopu
- Cake ea Blue Cream Cheese ea Kofi
- Li-biscuits tse nyenyane
- Li-Raspberry Kokonate Li-Muffins
- Bohobe bo Eketsehileng ba Carb bo Fokolang
Salads
Saladi ke setsi se tlaase sa carb, ebang e le karolo e ka sehloohong ea lijo kapa ka lehlakore. Ke habohlokoa ho ela hloko metsoako ea salate ka boeona, empa ho apara, kaha liaparo tse ngata tsa khoebo li na le tekanyo e lekaneng ea tsoekere e ekelitsoeng. Leka tsena:
- Strawberry Chicken Salad
- Sipinina Salad ka Bacon e Mofuthu Ho apara
- Tuna Walnut Salad
- Salate Salad
- Ho apara Cheese e Ntle ea Carb
- Ho apara liaparo tse monate le tse majabajaba
- Li-salad tse ngata tse tlaase le liaparo
Lijana tse kholo
Lijana tse kholo tsa carb li ka ba tse bonolo (nahana ka burger le salate) kapa ka mokhoa o hlakileng le o motle kamoo u ka ratang kateng. Ho sekisetsa hantle ho bonolo empa ho na le lijana tse monate tse sa hlokeng tsebo e ngata ea ho pheha. Li-diresepe tsohle tsa Guide ea Carb ea Li-Main Lijana li bonolo haholo ho li etsa le ho kenyelletsa liphetolelo tse kang tsa Meatloaf le Pie Pot .
Li-soups
Boholo ba tsena di-10 tsa li-carb Soup Recipes li ka sebelisoa e le karolo e kholo ea lijo. 'Me kaofela ha tsona e ka ba thupelo e kholo ea pele, ho kenyeletsa le tlaase-Carb Clam Chowder le Soupeflower Cheese Soup .
Lijo Tse Ntle
Lijana tse ngata tse ka holimo tseo ho builoeng ka tsona ka holimo ke lijo tsa sebele, empa ba bang ba hloka lijana tse lekaneng ho tlatsa poleiti. Hlahloba Tataiso e Ntle ea Carb bakeng sa Lijana tsa Lehlakoreng bakeng sa lethathamo le lelelele la lipepepe, tse kang Broccoli Salad le Bacon le Asparagus e Lentiloeng e Bonngoeng .
Ho senya
Lijo tse senoang ke tsa bohlokoa hape! Mona ho na le likhopolo tse fetang 50 bakeng sa ho noa li-carb tse bonolo tlas'a Tlhahiso ea Carb e fokolang ea ho ja lijo tse nang le bophelo bo botle , ho akarelletsa le Peanut Butter Protein Balls le Nako e Ntle ea Carb .
Li-desserts
E, re ka ba le lijo tse monate! Le hoja mohlomong e le khopolo e ntle ea hore u se ke ua ba le lipompong tse ngata haholo, liketso li ka re thibela ho khutlela morao litseleng tsa ho ja tse sa sebetseng hantle bakeng sa 'mele ea rona. Ho na le mefuta e mengata ea diresepe ho tataiso ea Carb e tlase ho Desserts , ho kenyelletsa le Boro-Carb Lemon Bars le Che-Noake Cheesecake.
Pizza
Na pizza ea carb e tlaase e monate? E ka khona! Mona ke mehopolo e mengata e le hore u ka ba le litlolo tsa pizza tseo u li ratang ntle le ho romela tsoekere ea mali e phahameng ka holimo. (Se u ratang ke Pizza ea Deep Dish . U lokela ho e leka haeba u rata pizza.)
Lijo
Ka linako tse ling ho bonahala eka bohobe bo bong le bo bong boo u bo bonang bo tletse tsoekere. Empa ha hoa lokela hore e be joalo! Litlhahiso tse 'maloa tsa lino tse se nang tsoekere:
- Bohobe bo se nang Mafura a Tsoekere
- Lijo tse Thahasellisang tsa Lipapali tsa Tsoekere
- Lijo tse tahang tse fokolang lijong tsa Carb
- Li-Recipe tsa Cocktail tse sa Fokolang Litlhapi tse Fokolang
Lentsoe le Tsoang ho
Ho tseba ho iketsetsa lijo ho matlafatsa. U ka etsa lijo ka tatso ea hao 'me u nahane ka lijo tsa hau le lintho tseo u li ratang. Hape ha u hloke ho tšoenyeha ka hore na tsoekere kapa likarolo tse ling li teng lijong tsa hau le hore na li tla ama 'mele oa hao hakae. Ntlha ea bohlokoa, ke mohato o moholo ho lebisa taolo ea bophelo ba hau.